Below the composition of the food (Fish soup with potato and root vegetables - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 41,11 kcal 172,15 kJ | % of energy |
| Fat | 0,72 g | 0 % |
| Carbohydrate | 3,41 g | 43 % |
| Protein | 4,80 g | 57 % |
| Sugar | 0,60 g | |
| Saturated fat | 0,17 g | |
| Salt | 472,60 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 30,35 mg |
| carbohydrate, available | 3,41 g |
| carotenoids, total | 486,70 ug |
| cholesterol (gc) | 14,06 mg |
| energy,calculated | 172,15 kJ |
| fat, total | 0,72 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 40,68 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25,04 mg |
| fatty acid 20:5 n-3 (epa) | 44,53 mg |
| fatty acid 22:6 n-3 (dha) | 60,49 mg |
| fatty acids, total | 0,58 g |
| fatty acids, total monounsaturated cis | 0,17 g |
| fatty acids, total n-3 polyunsaturated | 0,17 g |
| fatty acids, total n-6 polyunsaturated | 0,06 g |
| fatty acids, total polyunsaturated | 0,24 g |
| fatty acids, total saturated | 0,17 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,52 g |
| fibre, water-insoluble | 0,40 g |
| folate, total | 10,21 ug |
| fructose | 0,17 g |
| galactose | 0,00 g |
| glucose | 0,26 g |
| iodide (iodine) | 18,61 ug |
| iron, total | 0,31 mg |
| lactose | 0,00 g |
| magnesium | 11,94 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,69 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,08 mg |
| organic acids, total | 0,12 g |
| phosphorus | 71,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,19 g |
| potassium | 199,03 mg |
| protein, total | 4,80 g |
| riboflavine | 0,03 mg |
| salt | 472,60 mg |
| selenium, total | 6,08 ug |
| sodium | 185,48 mg |
| starch, total | 2,82 g |
| sterols, total | 3,19 mg |
| sucrose | 0,17 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,60 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 59,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,18 mg |
| vitamin a retinol activity equivalents | 32,94 ug |
| vitamin b-12 (cobalamin) | 1,13 ug |
| vitamin c (ascorbic acid) | 2,32 mg |
| vitamin d | 2,51 ug |
| vitamin e alphatocopherol | 0,40 mg |
| vitamin k, total | 1,06 ug |
| zinc | 0,50 mg |