Below the composition of the food (Egg, organic, boiled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 167,07 kcal 699,60 kJ | % of energy |
| Fat | 11,73 g | 62 % |
| Carbohydrate | 0,36 g | 0 % |
| Protein | 15,27 g | 38 % |
| Sugar | 0,36 g | |
| Saturated fat | 2,81 g | |
| Salt | 334,94 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 67,86 mg |
| carbohydrate, available | 0,36 g |
| carotenoids, total | 836,50 ug |
| cholesterol (gc) | 428,57 mg |
| energy,calculated | 699,60 kJ |
| fat, total | 11,73 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1849,88 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78,06 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 169,77 mg |
| fatty acids, total | 9,63 g |
| fatty acids, total monounsaturated cis | 4,35 g |
| fatty acids, total n-3 polyunsaturated | 0,25 g |
| fatty acids, total n-6 polyunsaturated | 2,06 g |
| fatty acids, total polyunsaturated | 2,31 g |
| fatty acids, total saturated | 2,81 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 69,42 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,36 g |
| iodide (iodine) | 28,10 ug |
| iron, total | 2,02 mg |
| lactose | 0,00 g |
| magnesium | 15,48 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,42 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 0,00 g |
| phosphorus | 250,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 154,76 mg |
| protein, total | 15,27 g |
| riboflavine | 0,45 mg |
| salt | 334,94 mg |
| selenium, total | 39,29 ug |
| sodium | 131,45 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,36 g |
| thiamin (vitamin b1) | 0,14 mg |
| tryptophan | 250,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 281,95 ug |
| vitamin b-12 (cobalamin) | 2,68 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 2,62 ug |
| vitamin e alphatocopherol | 2,23 mg |
| vitamin k, total | 0,95 ug |
| zinc | 1,67 mg |