Below the composition of the food (Fish shrimp casserole, saithe, vegetables, tomato - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 81,26 kcal 340,59 kJ | % of energy |
| Fat | 3,93 g | 40 % |
| Carbohydrate | 3,03 g | 18 % |
| Protein | 7,58 g | 42 % |
| Sugar | 2,68 g | |
| Saturated fat | 1,69 g | |
| Salt | 676,76 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 23,53 mg |
| carbohydrate, available | 3,03 g |
| carotenoids, total | 4854,80 ug |
| cholesterol (gc) | 38,59 mg |
| energy,calculated | 340,59 kJ |
| fat, total | 3,93 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 393,94 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 140,41 mg |
| fatty acid 20:5 n-3 (epa) | 42,14 mg |
| fatty acid 22:6 n-3 (dha) | 96,75 mg |
| fatty acids, total | 3,76 g |
| fatty acids, total monounsaturated cis | 1,33 g |
| fatty acids, total n-3 polyunsaturated | 0,29 g |
| fatty acids, total n-6 polyunsaturated | 0,40 g |
| fatty acids, total polyunsaturated | 0,70 g |
| fatty acids, total saturated | 1,69 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 1,21 g |
| fibre, water-insoluble | 0,43 g |
| folate, total | 17,64 ug |
| fructose | 0,81 g |
| galactose | 0,00 g |
| glucose | 0,53 g |
| iodide (iodine) | 55,06 ug |
| iron, total | 0,59 mg |
| lactose | 0,31 g |
| magnesium | 12,97 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,71 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,29 mg |
| organic acids, total | 0,38 g |
| phosphorus | 87,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,16 g |
| potassium | 280,17 mg |
| protein, total | 7,58 g |
| riboflavine | 0,07 mg |
| salt | 676,76 mg |
| selenium, total | 10,24 ug |
| sodium | 265,61 mg |
| starch, total | 0,36 g |
| sterols, total | 14,65 mg |
| sucrose | 0,33 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,68 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 98,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 91,56 ug |
| vitamin b-12 (cobalamin) | 0,52 ug |
| vitamin c (ascorbic acid) | 11,37 mg |
| vitamin d | 0,55 ug |
| vitamin e alphatocopherol | 1,16 mg |
| vitamin k, total | 8,50 ug |
| zinc | 0,38 mg |