Below the composition of the food (Fish shrimp casserole, saithe, vegetables, tomato - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 81,26 kcal 340,59 kJ | % of energy |
Fat | 3,93 g | 40 % |
Carbohydrate | 3,03 g | 18 % |
Protein | 7,58 g | 42 % |
Sugar | 2,68 g | |
Saturated fat | 1,69 g | |
Salt | 676,76 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 23,53 mg |
carbohydrate, available | 3,03 g |
carotenoids, total | 4854,80 ug |
cholesterol (gc) | 38,59 mg |
energy,calculated | 340,59 kJ |
fat, total | 3,93 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 393,94 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 140,41 mg |
fatty acid 20:5 n-3 (epa) | 42,14 mg |
fatty acid 22:6 n-3 (dha) | 96,75 mg |
fatty acids, total | 3,76 g |
fatty acids, total monounsaturated cis | 1,33 g |
fatty acids, total n-3 polyunsaturated | 0,29 g |
fatty acids, total n-6 polyunsaturated | 0,40 g |
fatty acids, total polyunsaturated | 0,70 g |
fatty acids, total saturated | 1,69 g |
fatty acids, total trans | 0,03 g |
fibre, total | 1,21 g |
fibre, water-insoluble | 0,43 g |
folate, total | 17,64 ug |
fructose | 0,81 g |
galactose | 0,00 g |
glucose | 0,53 g |
iodide (iodine) | 55,06 ug |
iron, total | 0,59 mg |
lactose | 0,31 g |
magnesium | 12,97 mg |
maltose | 0,00 g |
niacin equivalents, total | 2,71 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,29 mg |
organic acids, total | 0,38 g |
phosphorus | 87,10 mg |
polysaccharides, non-cellulosic, water-soluble | 0,16 g |
potassium | 280,17 mg |
protein, total | 7,58 g |
riboflavine | 0,07 mg |
salt | 676,76 mg |
selenium, total | 10,24 ug |
sodium | 265,61 mg |
starch, total | 0,36 g |
sterols, total | 14,65 mg |
sucrose | 0,33 g |
sugar alcohols | 0,00 g |
sugars, total | 2,68 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 98,30 mg |
vitamers pyridoxine (hydrochloride) | 0,13 mg |
vitamin a retinol activity equivalents | 91,56 ug |
vitamin b-12 (cobalamin) | 0,52 ug |
vitamin c (ascorbic acid) | 11,37 mg |
vitamin d | 0,55 ug |
vitamin e alphatocopherol | 1,16 mg |
vitamin k, total | 8,50 ug |
zinc | 0,38 mg |