Below the composition of the food (Fish and rice casserole, cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 189,05 kcal 791,89 kJ | % of energy |
| Fat | 8,94 g | 42 % |
| Carbohydrate | 13,45 g | 30 % |
| Protein | 12,50 g | 28 % |
| Sugar | 1,78 g | |
| Saturated fat | 4,73 g | |
| Salt | 980,24 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 93,81 mg |
| carbohydrate, available | 13,45 g |
| carotenoids, total | 63,50 ug |
| cholesterol (gc) | 62,74 mg |
| energy,calculated | 791,89 kJ |
| fat, total | 8,94 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 306,38 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 106,10 mg |
| fatty acid 20:5 n-3 (epa) | 103,66 mg |
| fatty acid 22:6 n-3 (dha) | 145,54 mg |
| fatty acids, total | 8,05 g |
| fatty acids, total monounsaturated cis | 2,24 g |
| fatty acids, total n-3 polyunsaturated | 0,44 g |
| fatty acids, total n-6 polyunsaturated | 0,37 g |
| fatty acids, total polyunsaturated | 0,87 g |
| fatty acids, total saturated | 4,73 g |
| fatty acids, total trans | 0,19 g |
| fibre, total | 0,49 g |
| fibre, water-insoluble | 0,38 g |
| folate, total | 13,01 ug |
| fructose | 0,12 g |
| galactose | 0,00 g |
| glucose | 0,15 g |
| iodide (iodine) | 44,88 ug |
| iron, total | 0,63 mg |
| lactose | 1,33 g |
| magnesium | 24,76 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 4,51 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,29 mg |
| organic acids, total | 1,22 g |
| phosphorus | 203,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,07 g |
| potassium | 269,63 mg |
| protein, total | 12,50 g |
| riboflavine | 0,14 mg |
| salt | 980,24 mg |
| selenium, total | 18,38 ug |
| sodium | 384,71 mg |
| starch, total | 11,67 g |
| sterols, total | 9,37 mg |
| sucrose | 0,18 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,78 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 163,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,37 mg |
| vitamin a retinol activity equivalents | 78,13 ug |
| vitamin b-12 (cobalamin) | 2,80 ug |
| vitamin c (ascorbic acid) | 0,74 mg |
| vitamin d | 6,01 ug |
| vitamin e alphatocopherol | 1,15 mg |
| vitamin k, total | 2,48 ug |
| zinc | 1,38 mg |