Below the composition of the food (Fish fingers, oven-baked, industrial - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 198,61 kcal 831,68 kJ | % of energy |
| Fat | 8,18 g | 38 % |
| Carbohydrate | 17,25 g | 35 % |
| Protein | 13,48 g | 27 % |
| Sugar | 0,28 g | |
| Saturated fat | 0,55 g | |
| Salt | 1049,08 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,88 mg |
| carbohydrate, available | 17,25 g |
| carotenoids, total | 1,00 ug |
| cholesterol (gc) | 42,72 mg |
| energy,calculated | 831,68 kJ |
| fat, total | 8,18 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1743,03 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 795,05 mg |
| fatty acid 20:5 n-3 (epa) | 62,51 mg |
| fatty acid 22:6 n-3 (dha) | 170,97 mg |
| fatty acids, total | 7,67 g |
| fatty acids, total monounsaturated cis | 4,32 g |
| fatty acids, total n-3 polyunsaturated | 1,04 g |
| fatty acids, total n-6 polyunsaturated | 1,75 g |
| fatty acids, total polyunsaturated | 2,79 g |
| fatty acids, total saturated | 0,55 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,85 g |
| fibre, water-insoluble | 0,63 g |
| folate, total | 12,41 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 54,25 ug |
| iron, total | 0,35 mg |
| lactose | 0,00 g |
| magnesium | 16,85 mg |
| maltose | 0,21 g |
| niacin equivalents, total | 3,69 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,25 mg |
| organic acids, total | 0,00 g |
| phosphorus | 133,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,22 g |
| potassium | 308,09 mg |
| protein, total | 13,48 g |
| riboflavine | 0,05 mg |
| salt | 1049,08 mg |
| selenium, total | 18,20 ug |
| sodium | 411,72 mg |
| starch, total | 16,97 g |
| sterols, total | 61,56 mg |
| sucrose | 0,05 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,28 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 171,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 2,16 ug |
| vitamin b-12 (cobalamin) | 0,52 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,90 ug |
| vitamin e alphatocopherol | 1,93 mg |
| vitamin k, total | 11,09 ug |
| zinc | 0,42 mg |