Below the composition of the food (Egg, whole, with shell - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 117,83 kcal 493,99 kJ | % of energy |
| Fat | 8,13 g | 62 % |
| Carbohydrate | 0,26 g | 0 % |
| Protein | 11,10 g | 38 % |
| Sugar | 0,26 g | |
| Saturated fat | 2,12 g | |
| Salt | 247,59 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 50,16 mg |
| carbohydrate, available | 0,26 g |
| carotenoids, total | 618,40 ug |
| cholesterol (gc) | 316,80 mg |
| energy,calculated | 493,99 kJ |
| fat, total | 8,13 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 841,56 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 58,29 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 93,95 mg |
| fatty acids, total | 6,49 g |
| fatty acids, total monounsaturated cis | 3,16 g |
| fatty acids, total n-3 polyunsaturated | 0,15 g |
| fatty acids, total n-6 polyunsaturated | 0,98 g |
| fatty acids, total polyunsaturated | 1,14 g |
| fatty acids, total saturated | 2,12 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 51,32 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,26 g |
| iodide (iodine) | 37,22 ug |
| iron, total | 1,50 mg |
| lactose | 0,00 g |
| magnesium | 11,44 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,16 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,07 mg |
| organic acids, total | 0,00 g |
| phosphorus | 184,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 114,40 mg |
| protein, total | 11,10 g |
| riboflavine | 0,33 mg |
| salt | 247,59 mg |
| selenium, total | 29,04 ug |
| sodium | 97,17 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,26 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 184,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 231,57 ug |
| vitamin b-12 (cobalamin) | 2,20 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 1,94 ug |
| vitamin e alphatocopherol | 1,65 mg |
| vitamin k, total | 0,70 ug |
| zinc | 1,23 mg |