Below the composition of the food (Fish soup, saithe, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 59,03 kcal 247,86 kJ | % of energy |
| Fat | 1,54 g | 18 % |
| Carbohydrate | 5,35 g | 41 % |
| Protein | 5,59 g | 41 % |
| Sugar | 1,78 g | |
| Saturated fat | 0,51 g | |
| Salt | 501,60 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 42,01 mg |
| carbohydrate, available | 5,35 g |
| carotenoids, total | 19,00 ug |
| cholesterol (gc) | 18,91 mg |
| energy,calculated | 247,86 kJ |
| fat, total | 1,54 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 178,22 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 68,91 mg |
| fatty acid 20:5 n-3 (epa) | 24,36 mg |
| fatty acid 22:6 n-3 (dha) | 66,61 mg |
| fatty acids, total | 1,40 g |
| fatty acids, total monounsaturated cis | 0,52 g |
| fatty acids, total n-3 polyunsaturated | 0,16 g |
| fatty acids, total n-6 polyunsaturated | 0,18 g |
| fatty acids, total polyunsaturated | 0,35 g |
| fatty acids, total saturated | 0,51 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,31 g |
| fibre, water-insoluble | 0,26 g |
| folate, total | 6,51 ug |
| fructose | 0,13 g |
| galactose | 0,00 g |
| glucose | 0,14 g |
| iodide (iodine) | 35,78 ug |
| iron, total | 0,24 mg |
| lactose | 1,43 g |
| magnesium | 12,54 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,42 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,55 mg |
| organic acids, total | 0,20 g |
| phosphorus | 79,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,11 g |
| potassium | 267,02 mg |
| protein, total | 5,59 g |
| riboflavine | 0,06 mg |
| salt | 501,60 mg |
| selenium, total | 7,23 ug |
| sodium | 196,86 mg |
| starch, total | 3,58 g |
| sterols, total | 5,54 mg |
| sucrose | 0,08 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,78 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 73,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 7,50 ug |
| vitamin b-12 (cobalamin) | 0,32 ug |
| vitamin c (ascorbic acid) | 1,90 mg |
| vitamin d | 0,69 ug |
| vitamin e alphatocopherol | 0,35 mg |
| vitamin k, total | 1,21 ug |
| zinc | 0,29 mg |