Below the composition of the food (Fish, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 141,97 kcal 594,38 kJ | % of energy |
| Fat | 6,02 g | 39 % |
| Carbohydrate | 0,01 g | 0 % |
| Protein | 21,86 g | 61 % |
| Sugar | 0,01 g | |
| Saturated fat | 1,31 g | |
| Salt | 1102,09 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 117,60 mg |
| carbohydrate, available | 0,01 g |
| carotenoids, total | 2,80 ug |
| cholesterol (gc) | 71,80 mg |
| energy,calculated | 594,38 kJ |
| fat, total | 6,02 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 651,13 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 283,57 mg |
| fatty acid 20:5 n-3 (epa) | 224,48 mg |
| fatty acid 22:6 n-3 (dha) | 304,90 mg |
| fatty acids, total | 5,34 g |
| fatty acids, total monounsaturated cis | 2,14 g |
| fatty acids, total n-3 polyunsaturated | 1,00 g |
| fatty acids, total n-6 polyunsaturated | 0,75 g |
| fatty acids, total polyunsaturated | 1,80 g |
| fatty acids, total saturated | 1,31 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 12,07 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 60,11 ug |
| iron, total | 0,66 mg |
| lactose | 0,01 g |
| magnesium | 31,60 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 8,09 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,38 mg |
| organic acids, total | 0,00 g |
| phosphorus | 303,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 396,96 mg |
| protein, total | 21,86 g |
| riboflavine | 0,14 mg |
| salt | 1102,09 mg |
| selenium, total | 29,75 ug |
| sodium | 432,53 mg |
| starch, total | 0,00 g |
| sterols, total | 12,62 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,01 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 276,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,71 mg |
| vitamin a retinol activity equivalents | 41,48 ug |
| vitamin b-12 (cobalamin) | 5,67 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 12,79 ug |
| vitamin e alphatocopherol | 2,25 mg |
| vitamin k, total | 3,58 ug |
| zinc | 2,10 mg |