Below the composition of the food (Fish burger - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 306,41 kcal 1282,13 kJ | % of energy |
| Fat | 20,64 g | 60 % |
| Carbohydrate | 18,86 g | 24 % |
| Protein | 12,85 g | 16 % |
| Sugar | 0,73 g | |
| Saturated fat | 5,60 g | |
| Salt | 947,31 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 154,13 mg |
| carbohydrate, available | 18,86 g |
| carotenoids, total | 103,80 ug |
| cholesterol (gc) | 90,25 mg |
| energy,calculated | 1282,13 kJ |
| fat, total | 20,64 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5818,30 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1168,41 mg |
| fatty acid 20:5 n-3 (epa) | 29,12 mg |
| fatty acid 22:6 n-3 (dha) | 81,92 mg |
| fatty acids, total | 18,94 g |
| fatty acids, total monounsaturated cis | 5,78 g |
| fatty acids, total n-3 polyunsaturated | 1,28 g |
| fatty acids, total n-6 polyunsaturated | 5,86 g |
| fatty acids, total polyunsaturated | 7,23 g |
| fatty acids, total saturated | 5,60 g |
| fatty acids, total trans | 0,30 g |
| fibre, total | 0,89 g |
| fibre, water-insoluble | 0,66 g |
| folate, total | 16,02 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 51,44 ug |
| iron, total | 0,41 mg |
| lactose | 0,02 g |
| magnesium | 17,36 mg |
| maltose | 0,22 g |
| niacin equivalents, total | 3,20 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,73 mg |
| organic acids, total | 0,24 g |
| phosphorus | 174,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,23 g |
| potassium | 195,84 mg |
| protein, total | 12,85 g |
| riboflavine | 0,11 mg |
| salt | 947,31 mg |
| selenium, total | 15,66 ug |
| sodium | 371,79 mg |
| starch, total | 18,13 g |
| sterols, total | 51,39 mg |
| sucrose | 0,43 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,73 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 166,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 93,55 ug |
| vitamin b-12 (cobalamin) | 0,67 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,63 ug |
| vitamin e alphatocopherol | 4,70 mg |
| vitamin k, total | 23,27 ug |
| zinc | 1,10 mg |