Below the composition of the food (Farmer's cheese salad, oil-based dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 113,53 kcal 475,23 kJ | % of energy |
| Fat | 8,62 g | 72 % |
| Carbohydrate | 3,36 g | 12 % |
| Protein | 4,92 g | 16 % |
| Sugar | 3,06 g | |
| Saturated fat | 2,45 g | |
| Salt | 554,90 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 24,69 mg |
| carbohydrate, available | 3,36 g |
| carotenoids, total | 2616,90 ug |
| cholesterol (gc) | 7,68 mg |
| energy,calculated | 475,23 kJ |
| fat, total | 8,62 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 707,67 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 49,95 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,96 g |
| fatty acids, total monounsaturated cis | 4,67 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,71 g |
| fatty acids, total polyunsaturated | 0,78 g |
| fatty acids, total saturated | 2,45 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 0,97 g |
| fibre, water-insoluble | 0,15 g |
| folate, total | 9,59 ug |
| fructose | 1,25 g |
| galactose | 0,00 g |
| glucose | 0,82 g |
| iodide (iodine) | 10,59 ug |
| iron, total | 0,28 mg |
| lactose | 0,95 g |
| magnesium | 8,12 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,94 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,47 mg |
| organic acids, total | 0,60 g |
| phosphorus | 50,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 179,91 mg |
| protein, total | 4,92 g |
| riboflavine | 0,08 mg |
| salt | 554,90 mg |
| selenium, total | 3,77 ug |
| sodium | 217,78 mg |
| starch, total | 0,29 g |
| sterols, total | 15,56 mg |
| sucrose | 0,04 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,06 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 28,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 99,26 ug |
| vitamin b-12 (cobalamin) | 0,15 ug |
| vitamin c (ascorbic acid) | 9,53 mg |
| vitamin d | 0,02 ug |
| vitamin e alphatocopherol | 1,26 mg |
| vitamin k, total | 10,06 ug |
| zinc | 0,15 mg |