Below the composition of the food (Fish and rice casserole, cooking cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 140,06 kcal 586,21 kJ | % of energy |
| Fat | 9,75 g | 63 % |
| Carbohydrate | 4,70 g | 12 % |
| Protein | 8,15 g | 25 % |
| Sugar | 1,44 g | |
| Saturated fat | 2,57 g | |
| Salt | 572,02 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 38,27 mg |
| carbohydrate, available | 4,70 g |
| carotenoids, total | 1447,60 ug |
| cholesterol (gc) | 65,95 mg |
| energy,calculated | 586,21 kJ |
| fat, total | 9,75 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1442,52 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 402,23 mg |
| fatty acid 20:5 n-3 (epa) | 3,47 mg |
| fatty acid 22:6 n-3 (dha) | 34,80 mg |
| fatty acids, total | 9,10 g |
| fatty acids, total monounsaturated cis | 4,55 g |
| fatty acids, total n-3 polyunsaturated | 0,45 g |
| fatty acids, total n-6 polyunsaturated | 1,47 g |
| fatty acids, total polyunsaturated | 1,95 g |
| fatty acids, total saturated | 2,57 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 0,60 g |
| fibre, water-insoluble | 0,15 g |
| folate, total | 17,36 ug |
| fructose | 0,66 g |
| galactose | 0,00 g |
| glucose | 0,47 g |
| iodide (iodine) | 25,25 ug |
| iron, total | 0,50 mg |
| lactose | 0,29 g |
| magnesium | 20,90 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,78 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,08 mg |
| organic acids, total | 0,17 g |
| phosphorus | 117,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,07 g |
| potassium | 229,41 mg |
| protein, total | 8,15 g |
| riboflavine | 0,18 mg |
| salt | 572,02 mg |
| selenium, total | 16,59 ug |
| sodium | 224,50 mg |
| starch, total | 3,21 g |
| sterols, total | 44,98 mg |
| sucrose | 0,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,44 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 129,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 59,39 ug |
| vitamin b-12 (cobalamin) | 0,69 ug |
| vitamin c (ascorbic acid) | 3,57 mg |
| vitamin d | 1,46 ug |
| vitamin e alphatocopherol | 2,35 mg |
| vitamin k, total | 12,49 ug |
| zinc | 0,73 mg |