Below the composition of the food (Finn crisp, rye crispbread - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 359,94 kcal 1506,37 kJ | % of energy |
| Fat | 2,15 g | 6 % |
| Carbohydrate | 65,82 g | 82 % |
| Protein | 10,82 g | 13 % |
| Sugar | 2,10 g | |
| Saturated fat | 0,26 g | |
| Salt | 1727,99 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 40,86 mg |
| carbohydrate, available | 65,82 g |
| carotenoids, total | 243,40 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1506,37 kJ |
| fat, total | 2,15 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 858,24 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 130,78 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,54 g |
| fatty acids, total monounsaturated cis | 0,29 g |
| fatty acids, total n-3 polyunsaturated | 0,13 g |
| fatty acids, total n-6 polyunsaturated | 0,86 g |
| fatty acids, total polyunsaturated | 0,99 g |
| fatty acids, total saturated | 0,26 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 15,52 g |
| fibre, water-insoluble | 12,72 g |
| folate, total | 47,97 ug |
| fructose | 0,28 g |
| galactose | 0,00 g |
| glucose | 0,34 g |
| iodide (iodine) | 5,70 ug |
| iron, total | 3,70 mg |
| lactose | 0,00 g |
| magnesium | 110,44 mg |
| maltose | 0,53 g |
| niacin equivalents, total | 2,25 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,44 mg |
| organic acids, total | 0,00 g |
| phosphorus | 352,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 2,46 g |
| potassium | 504,85 mg |
| protein, total | 10,82 g |
| riboflavine | 0,19 mg |
| salt | 1727,99 mg |
| selenium, total | 5,56 ug |
| sodium | 678,18 mg |
| starch, total | 63,72 g |
| sterols, total | 105,69 mg |
| sucrose | 0,95 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,10 g |
| thiamin (vitamin b1) | 0,28 mg |
| tryptophan | 123,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 0,54 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,13 mg |
| vitamin k, total | 6,54 ug |
| zinc | 3,29 mg |