Below the composition of the food (Fish and rice pie, shortcrust pastry - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 289,67 kcal 1212,28 kJ | % of energy |
| Fat | 15,45 g | 48 % |
| Carbohydrate | 25,76 g | 36 % |
| Protein | 11,40 g | 16 % |
| Sugar | 0,41 g | |
| Saturated fat | 5,88 g | |
| Salt | 702,22 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 48,86 mg |
| carbohydrate, available | 25,76 g |
| carotenoids, total | 149,60 ug |
| cholesterol (gc) | 63,43 mg |
| energy,calculated | 1212,28 kJ |
| fat, total | 15,45 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1711,02 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 604,36 mg |
| fatty acid 20:5 n-3 (epa) | 65,88 mg |
| fatty acid 22:6 n-3 (dha) | 98,97 mg |
| fatty acids, total | 14,45 g |
| fatty acids, total monounsaturated cis | 5,66 g |
| fatty acids, total n-3 polyunsaturated | 0,83 g |
| fatty acids, total n-6 polyunsaturated | 1,77 g |
| fatty acids, total polyunsaturated | 2,67 g |
| fatty acids, total saturated | 5,88 g |
| fatty acids, total trans | 0,23 g |
| fibre, total | 1,14 g |
| fibre, water-insoluble | 0,79 g |
| folate, total | 13,46 ug |
| fructose | 0,02 g |
| galactose | 0,01 g |
| glucose | 0,05 g |
| iodide (iodine) | 29,52 ug |
| iron, total | 0,70 mg |
| lactose | 0,05 g |
| magnesium | 25,14 mg |
| maltose | 0,24 g |
| niacin equivalents, total | 3,76 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,90 mg |
| organic acids, total | 0,00 g |
| phosphorus | 160,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,25 g |
| potassium | 190,96 mg |
| protein, total | 11,40 g |
| riboflavine | 0,09 mg |
| salt | 702,22 mg |
| selenium, total | 14,57 ug |
| sodium | 275,59 mg |
| starch, total | 25,25 g |
| sterols, total | 64,14 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,41 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 141,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,25 mg |
| vitamin a retinol activity equivalents | 76,44 ug |
| vitamin b-12 (cobalamin) | 1,86 ug |
| vitamin c (ascorbic acid) | 0,17 mg |
| vitamin d | 5,01 ug |
| vitamin e alphatocopherol | 2,09 mg |
| vitamin k, total | 11,22 ug |
| zinc | 1,11 mg |