Below the composition of the food (Feta and spinach pie, sour cream filling, shortcrust pastry - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 896,75 kJ 214,15 kcal |
Fat | 15,23 g |
Carbohydrate | 12,35 g |
Protein | 6,36 g |
Sugar | 1,49 g |
Saturated fat | 5,37 g |
Salt | 1172,18 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 116,20 mg |
carbohydrate, available | 12,35 g |
carotenoids, total | 2794,10 ug |
cholesterol (gc) | 55,98 mg |
energy,calculated | 896,75 kJ |
fat, total | 15,23 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2016,13 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 753,36 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 11,65 mg |
fatty acids, total | 14,44 g |
fatty acids, total monounsaturated cis | 5,88 g |
fatty acids, total n-3 polyunsaturated | 0,77 g |
fatty acids, total n-6 polyunsaturated | 2,06 g |
fatty acids, total polyunsaturated | 2,90 g |
fatty acids, total saturated | 5,37 g |
fatty acids, total trans | 0,21 g |
fibre, total | 1,07 g |
fibre, water-insoluble | 0,74 g |
folate, total | 68,34 ug |
fructose | 0,12 g |
galactose | 0,02 g |
glucose | 0,16 g |
iodide (iodine) | 21,90 ug |
iron, total | 0,86 mg |
lactose | 0,89 g |
magnesium | 33,61 mg |
maltose | 0,13 g |
niacin equivalents, total | 2,37 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,60 mg |
organic acids, total | 0,51 g |
phosphorus | 109,20 mg |
polysaccharides, non-cellulosic, water-soluble | 0,30 g |
potassium | 251,15 mg |
protein, total | 6,36 g |
riboflavine | 0,19 mg |
salt | 1172,18 mg |
selenium, total | 9,12 ug |
sodium | 460,04 mg |
starch, total | 10,86 g |
sterols, total | 52,98 mg |
sucrose | 0,16 g |
sugar alcohols | 0,00 g |
sugars, total | 1,49 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 116,30 mg |
vitamers pyridoxine (hydrochloride) | 0,13 mg |
vitamin a retinol activity equivalents | 186,71 ug |
vitamin b-12 (cobalamin) | 0,42 ug |
vitamin c (ascorbic acid) | 15,09 mg |
vitamin d | 0,69 ug |
vitamin e alphatocopherol | 2,35 mg |
vitamin k, total | 104,29 ug |
zinc | 1,29 mg |