Below the composition of the food (Fish pie, warm smoked salmon and broccoli, shortcrust pastry - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 242,83 kcal 1016,83 kJ | % of energy |
| Fat | 16,18 g | 62 % |
| Carbohydrate | 14,22 g | 24 % |
| Protein | 8,96 g | 14 % |
| Sugar | 1,58 g | |
| Saturated fat | 7,49 g | |
| Salt | 1116,94 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 110,53 mg |
| carbohydrate, available | 14,22 g |
| carotenoids, total | 1247,50 ug |
| cholesterol (gc) | 62,43 mg |
| energy,calculated | 1016,83 kJ |
| fat, total | 16,18 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1250,21 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 323,63 mg |
| fatty acid 20:5 n-3 (epa) | 63,18 mg |
| fatty acid 22:6 n-3 (dha) | 94,85 mg |
| fatty acids, total | 14,95 g |
| fatty acids, total monounsaturated cis | 5,06 g |
| fatty acids, total n-3 polyunsaturated | 0,52 g |
| fatty acids, total n-6 polyunsaturated | 1,33 g |
| fatty acids, total polyunsaturated | 1,93 g |
| fatty acids, total saturated | 7,49 g |
| fatty acids, total trans | 0,22 g |
| fibre, total | 1,97 g |
| fibre, water-insoluble | 1,46 g |
| folate, total | 33,42 ug |
| fructose | 0,36 g |
| galactose | 0,19 g |
| glucose | 0,65 g |
| iodide (iodine) | 24,20 ug |
| iron, total | 1,00 mg |
| lactose | 0,15 g |
| magnesium | 27,71 mg |
| maltose | 0,13 g |
| niacin equivalents, total | 2,56 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,55 mg |
| organic acids, total | 0,65 g |
| phosphorus | 188,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,45 g |
| potassium | 263,99 mg |
| protein, total | 8,96 g |
| riboflavine | 0,15 mg |
| salt | 1116,94 mg |
| selenium, total | 9,57 ug |
| sodium | 438,36 mg |
| starch, total | 12,64 g |
| sterols, total | 31,64 mg |
| sucrose | 0,10 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,58 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 109,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 165,44 ug |
| vitamin b-12 (cobalamin) | 1,42 ug |
| vitamin c (ascorbic acid) | 21,21 mg |
| vitamin d | 1,78 ug |
| vitamin e alphatocopherol | 1,27 mg |
| vitamin k, total | 34,95 ug |
| zinc | 0,75 mg |