Below the composition of the food (Eggnog - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 83,65 kcal 350,98 kJ | % of energy |
| Fat | 2,57 g | 25 % |
| Carbohydrate | 4,50 g | 23 % |
| Protein | 4,19 g | 23 % |
| Alcohol | 3,67 g | 30 % |
| Sugar | 4,50 g | |
| Saturated fat | 1,14 g | |
| Salt | 120,40 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 3,67 g |
| calcium | 95,28 mg |
| carbohydrate, available | 4,50 g |
| carotenoids, total | 119,80 ug |
| cholesterol (gc) | 62,77 mg |
| energy,calculated | 350,98 kJ |
| fat, total | 2,57 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 169,83 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14,43 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 17,26 mg |
| fatty acids, total | 2,24 g |
| fatty acids, total monounsaturated cis | 0,84 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,20 g |
| fatty acids, total polyunsaturated | 0,23 g |
| fatty acids, total saturated | 1,14 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 12,47 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,05 g |
| iodide (iodine) | 16,78 ug |
| iron, total | 0,31 mg |
| lactose | 3,44 g |
| magnesium | 9,99 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,18 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,09 mg |
| organic acids, total | 0,14 g |
| phosphorus | 98,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 128,61 mg |
| protein, total | 4,19 g |
| riboflavine | 0,19 mg |
| salt | 120,40 mg |
| selenium, total | 7,31 ug |
| sodium | 47,25 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 1,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,50 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 65,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 51,77 ug |
| vitamin b-12 (cobalamin) | 0,69 ug |
| vitamin c (ascorbic acid) | 0,79 mg |
| vitamin d | 1,07 ug |
| vitamin e alphatocopherol | 0,32 mg |
| vitamin k, total | 0,37 ug |
| zinc | 0,52 mg |