Below the composition of the food (Beef steak, fried in butter - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 180,45 kcal 755,44 kJ | % of energy |
| Fat | 8,92 g | 43 % |
| Carbohydrate | 0,06 g | 0 % |
| Protein | 24,97 g | 57 % |
| Sugar | 0,06 g | |
| Saturated fat | 5,03 g | |
| Salt | 1357,53 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,43 mg |
| carbohydrate, available | 0,06 g |
| carotenoids, total | 61,50 ug |
| cholesterol (gc) | 72,51 mg |
| energy,calculated | 755,44 kJ |
| fat, total | 8,92 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 154,21 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 41,32 mg |
| fatty acid 20:5 n-3 (epa) | 6,67 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,31 g |
| fatty acids, total monounsaturated cis | 2,52 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,19 g |
| fatty acids, total polyunsaturated | 0,34 g |
| fatty acids, total saturated | 5,03 g |
| fatty acids, total trans | 0,22 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 1,15 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 32,39 ug |
| iron, total | 3,59 mg |
| lactose | 0,06 g |
| magnesium | 29,29 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 10,16 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 6,55 mg |
| organic acids, total | 0,00 g |
| phosphorus | 244,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 461,44 mg |
| protein, total | 24,97 g |
| riboflavine | 0,18 mg |
| salt | 1357,53 mg |
| selenium, total | 18,43 ug |
| sodium | 532,78 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,06 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 368,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,48 mg |
| vitamin a retinol activity equivalents | 48,59 ug |
| vitamin b-12 (cobalamin) | 1,29 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,25 ug |
| vitamin e alphatocopherol | 0,45 mg |
| vitamin k, total | 5,95 ug |
| zinc | 4,37 mg |