Below the composition of the food (Beef steak, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 199,33 kcal 834,09 kJ | % of energy |
| Fat | 9,26 g | 42 % |
| Carbohydrate | 0,01 g | 0 % |
| Protein | 28,89 g | 58 % |
| Sugar | 0,01 g | |
| Saturated fat | 2,65 g | |
| Salt | 1339,02 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,98 mg |
| carbohydrate, available | 0,01 g |
| carotenoids, total | 40,60 ug |
| cholesterol (gc) | 72,33 mg |
| energy,calculated | 834,09 kJ |
| fat, total | 9,26 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1172,32 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 427,35 mg |
| fatty acid 20:5 n-3 (epa) | 7,74 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,74 g |
| fatty acids, total monounsaturated cis | 3,98 g |
| fatty acids, total n-3 polyunsaturated | 0,45 g |
| fatty acids, total n-6 polyunsaturated | 1,20 g |
| fatty acids, total polyunsaturated | 1,69 g |
| fatty acids, total saturated | 2,65 g |
| fatty acids, total trans | 0,12 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 1,21 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 33,70 ug |
| iron, total | 4,15 mg |
| lactose | 0,01 g |
| magnesium | 33,86 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 11,78 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 7,60 mg |
| organic acids, total | 0,00 g |
| phosphorus | 281,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 534,64 mg |
| protein, total | 28,89 g |
| riboflavine | 0,20 mg |
| salt | 1339,02 mg |
| selenium, total | 21,35 ug |
| sodium | 525,52 mg |
| starch, total | 0,00 g |
| sterols, total | 25,65 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,01 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 426,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,56 mg |
| vitamin a retinol activity equivalents | 26,70 ug |
| vitamin b-12 (cobalamin) | 1,49 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,53 ug |
| vitamin e alphatocopherol | 1,36 mg |
| vitamin k, total | 11,11 ug |
| zinc | 5,07 mg |