Below the composition of the food (Breakfast cereal, wheat, rye, oat, barley, top food - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 363,53 kcal 1521,92 kJ | % of energy |
| Fat | 4,34 g | 11 % |
| Carbohydrate | 66,56 g | 79 % |
| Protein | 9,71 g | 11 % |
| Sugar | 15,59 g | |
| Saturated fat | 0,72 g | |
| Salt | 593,96 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 31,65 mg |
| carbohydrate, available | 66,56 g |
| carotenoids, total | 167,50 ug |
| cholesterol (gc) | 0,05 mg |
| energy,calculated | 1521,92 kJ |
| fat, total | 4,34 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1384,72 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 186,31 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,80 g |
| fatty acids, total monounsaturated cis | 1,51 g |
| fatty acids, total n-3 polyunsaturated | 0,19 g |
| fatty acids, total n-6 polyunsaturated | 1,39 g |
| fatty acids, total polyunsaturated | 1,57 g |
| fatty acids, total saturated | 0,72 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 8,10 g |
| fibre, water-insoluble | 6,45 g |
| folate, total | 35,36 ug |
| fructose | 0,08 g |
| galactose | 0,00 g |
| glucose | 0,45 g |
| iodide (iodine) | 7,83 ug |
| iron, total | 3,53 mg |
| lactose | 0,00 g |
| magnesium | 102,16 mg |
| maltose | 0,51 g |
| niacin equivalents, total | 5,03 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,83 mg |
| organic acids, total | 0,00 g |
| phosphorus | 314,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,96 g |
| potassium | 347,19 mg |
| protein, total | 9,71 g |
| riboflavine | 0,11 mg |
| salt | 593,96 mg |
| selenium, total | 6,83 ug |
| sodium | 233,11 mg |
| starch, total | 49,92 g |
| sterols, total | 61,95 mg |
| sucrose | 14,56 g |
| sugar alcohols | 0,00 g |
| sugars, total | 15,59 g |
| thiamin (vitamin b1) | 0,28 mg |
| tryptophan | 132,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 0,21 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,95 mg |
| vitamin k, total | 3,93 ug |
| zinc | 2,65 mg |