Below the composition of the food (Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 364,01 kcal 1523,43 kJ | % of energy |
| Fat | 4,11 g | 11 % |
| Carbohydrate | 68,31 g | 80 % |
| Protein | 8,96 g | 9 % |
| Sugar | 11,15 g | |
| Saturated fat | 0,69 g | |
| Salt | 496,56 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 31,95 mg |
| carbohydrate, available | 68,31 g |
| carotenoids, total | 287,50 ug |
| cholesterol (gc) | 0,02 mg |
| energy,calculated | 1523,43 kJ |
| fat, total | 4,11 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1432,87 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 123,43 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,71 g |
| fatty acids, total monounsaturated cis | 1,46 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 1,43 g |
| fatty acids, total polyunsaturated | 1,56 g |
| fatty acids, total saturated | 0,69 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 7,83 g |
| fibre, water-insoluble | 5,49 g |
| folate, total | 24,18 ug |
| fructose | 0,08 g |
| galactose | 0,00 g |
| glucose | 1,07 g |
| iodide (iodine) | 9,10 ug |
| iron, total | 3,39 mg |
| lactose | 0,00 g |
| magnesium | 99,71 mg |
| maltose | 0,88 g |
| niacin equivalents, total | 3,33 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,63 mg |
| organic acids, total | 0,00 g |
| phosphorus | 313,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,01 g |
| potassium | 327,24 mg |
| protein, total | 8,96 g |
| riboflavine | 0,08 mg |
| salt | 496,56 mg |
| selenium, total | 8,08 ug |
| sodium | 194,88 mg |
| starch, total | 53,87 g |
| sterols, total | 51,06 mg |
| sucrose | 9,05 g |
| sugar alcohols | 0,00 g |
| sugars, total | 11,15 g |
| thiamin (vitamin b1) | 0,19 mg |
| tryptophan | 121,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 1,10 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,79 mg |
| vitamin k, total | 3,06 ug |
| zinc | 2,52 mg |