Below the composition of the food (Cheese salad, sour cream dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 471,24 kJ 112,57 kcal |
Fat | 8,27 g |
Carbohydrate | 2,09 g |
Protein | 6,91 g |
Sugar | 2,06 g |
Saturated fat | 3,66 g |
Salt | 618,41 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 208,81 mg |
carbohydrate, available | 2,09 g |
carotenoids, total | 698,70 ug |
cholesterol (gc) | 14,58 mg |
energy,calculated | 471,24 kJ |
fat, total | 8,27 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 759,10 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 311,34 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 7,73 g |
fatty acids, total monounsaturated cis | 2,81 g |
fatty acids, total n-3 polyunsaturated | 0,31 g |
fatty acids, total n-6 polyunsaturated | 0,77 g |
fatty acids, total polyunsaturated | 1,11 g |
fatty acids, total saturated | 3,66 g |
fatty acids, total trans | 0,15 g |
fibre, total | 0,76 g |
fibre, water-insoluble | 0,52 g |
folate, total | 30,39 ug |
fructose | 0,82 g |
galactose | 0,05 g |
glucose | 0,65 g |
iodide (iodine) | 13,60 ug |
iron, total | 0,33 mg |
lactose | 0,30 g |
magnesium | 15,43 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,99 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,30 mg |
organic acids, total | 0,47 g |
phosphorus | 151,30 mg |
polysaccharides, non-cellulosic, water-soluble | 0,32 g |
potassium | 200,67 mg |
protein, total | 6,91 g |
riboflavine | 0,14 mg |
salt | 618,41 mg |
selenium, total | 5,69 ug |
sodium | 242,70 mg |
starch, total | 0,03 g |
sterols, total | 24,06 mg |
sucrose | 0,25 g |
sugar alcohols | 0,00 g |
sugars, total | 2,06 g |
thiamin (vitamin b1) | 0,03 mg |
tryptophan | 101,20 mg |
vitamers pyridoxine (hydrochloride) | 0,10 mg |
vitamin a retinol activity equivalents | 64,07 ug |
vitamin b-12 (cobalamin) | 0,40 ug |
vitamin c (ascorbic acid) | 20,68 mg |
vitamin d | 0,05 ug |
vitamin e alphatocopherol | 1,01 mg |
vitamin k, total | 28,30 ug |
zinc | 1,15 mg |