Below the composition of the food (Crispbread, seed crispbread, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 257,41 kcal 1077,88 kJ | % of energy |
| Fat | 17,63 g | 65 % |
| Carbohydrate | 14,60 g | 24 % |
| Protein | 7,57 g | 12 % |
| Sugar | 0,71 g | |
| Saturated fat | 2,41 g | |
| Salt | 920,71 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 123,55 mg |
| carbohydrate, available | 14,60 g |
| carotenoids, total | 95,80 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1077,88 kJ |
| fat, total | 17,63 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5882,52 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1199,98 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 16,72 g |
| fatty acids, total monounsaturated cis | 7,22 g |
| fatty acids, total n-3 polyunsaturated | 1,20 g |
| fatty acids, total n-6 polyunsaturated | 5,88 g |
| fatty acids, total polyunsaturated | 7,08 g |
| fatty acids, total saturated | 2,41 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 6,06 g |
| fibre, water-insoluble | 3,14 g |
| folate, total | 21,48 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,09 g |
| iodide (iodine) | 25,15 ug |
| iron, total | 3,07 mg |
| lactose | 0,00 g |
| magnesium | 103,22 mg |
| maltose | 0,09 g |
| niacin equivalents, total | 2,81 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,97 mg |
| organic acids, total | 0,02 g |
| phosphorus | 287,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,50 g |
| potassium | 305,52 mg |
| protein, total | 7,57 g |
| riboflavine | 0,08 mg |
| salt | 920,71 mg |
| selenium, total | 9,05 ug |
| sodium | 361,35 mg |
| starch, total | 13,89 g |
| sterols, total | 62,30 mg |
| sucrose | 0,46 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,71 g |
| thiamin (vitamin b1) | 0,33 mg |
| tryptophan | 129,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,18 mg |
| vitamin a retinol activity equivalents | 1,15 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,09 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 2,60 mg |
| vitamin k, total | 6,61 ug |
| zinc | 1,73 mg |