Below the composition of the food (Crispbread, seed crispbread with egg, gluten-free, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 420,89 kcal 1761,32 kJ | % of energy |
| Fat | 32,74 g | 72 % |
| Carbohydrate | 11,31 g | 11 % |
| Protein | 17,74 g | 17 % |
| Sugar | 1,16 g | |
| Saturated fat | 4,46 g | |
| Salt | 1401,32 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 258,18 mg |
| carbohydrate, available | 11,31 g |
| carotenoids, total | 409,00 ug |
| cholesterol (gc) | 167,08 mg |
| energy,calculated | 1761,32 kJ |
| fat, total | 32,74 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 12992,69 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2144,13 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 49,55 mg |
| fatty acids, total | 30,72 g |
| fatty acids, total monounsaturated cis | 10,96 g |
| fatty acids, total n-3 polyunsaturated | 2,19 g |
| fatty acids, total n-6 polyunsaturated | 13,07 g |
| fatty acids, total polyunsaturated | 15,27 g |
| fatty acids, total saturated | 4,46 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 6,94 g |
| fibre, water-insoluble | 3,13 g |
| folate, total | 60,77 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,23 g |
| iodide (iodine) | 54,82 ug |
| iron, total | 4,75 mg |
| lactose | 0,00 g |
| magnesium | 179,12 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 6,51 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,29 mg |
| organic acids, total | 0,03 g |
| phosphorus | 559,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,30 g |
| potassium | 542,24 mg |
| protein, total | 17,74 g |
| riboflavine | 0,28 mg |
| salt | 1401,32 mg |
| selenium, total | 37,33 ug |
| sodium | 549,97 mg |
| starch, total | 10,16 g |
| sterols, total | 98,02 mg |
| sucrose | 0,85 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,16 g |
| thiamin (vitamin b1) | 0,86 mg |
| tryptophan | 296,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,45 mg |
| vitamin a retinol activity equivalents | 110,55 ug |
| vitamin b-12 (cobalamin) | 0,99 ug |
| vitamin c (ascorbic acid) | 0,04 mg |
| vitamin d | 1,02 ug |
| vitamin e alphatocopherol | 9,74 mg |
| vitamin k, total | 3,99 ug |
| zinc | 3,28 mg |