Below the composition of the food (Goat cheese salad with pear and tomato, oil-based dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 159,89 kcal 669,92 kJ | % of energy |
| Fat | 12,63 g | 73 % |
| Carbohydrate | 5,55 g | 14 % |
| Protein | 5,02 g | 14 % |
| Sugar | 5,48 g | |
| Saturated fat | 4,44 g | |
| Salt | 264,84 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 71,64 mg |
| carbohydrate, available | 5,55 g |
| carotenoids, total | 1238,80 ug |
| cholesterol (gc) | 13,96 mg |
| energy,calculated | 669,92 kJ |
| fat, total | 12,63 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2948,28 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 654,26 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 12,16 g |
| fatty acids, total monounsaturated cis | 3,83 g |
| fatty acids, total n-3 polyunsaturated | 0,65 g |
| fatty acids, total n-6 polyunsaturated | 2,95 g |
| fatty acids, total polyunsaturated | 3,63 g |
| fatty acids, total saturated | 4,44 g |
| fatty acids, total trans | 0,25 g |
| fibre, total | 2,38 g |
| fibre, water-insoluble | 1,26 g |
| folate, total | 22,81 ug |
| fructose | 2,97 g |
| galactose | 0,02 g |
| glucose | 1,77 g |
| iodide (iodine) | 1,81 ug |
| iron, total | 0,71 mg |
| lactose | 0,19 g |
| magnesium | 21,66 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,26 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,59 mg |
| organic acids, total | 0,29 g |
| phosphorus | 98,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,37 g |
| potassium | 214,28 mg |
| protein, total | 5,02 g |
| riboflavine | 0,15 mg |
| salt | 264,84 mg |
| selenium, total | 2,33 ug |
| sodium | 103,94 mg |
| starch, total | 0,07 g |
| sterols, total | 22,62 mg |
| sucrose | 0,54 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,48 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 50,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 95,99 ug |
| vitamin b-12 (cobalamin) | 0,04 ug |
| vitamin c (ascorbic acid) | 6,21 mg |
| vitamin d | 0,12 ug |
| vitamin e alphatocopherol | 0,76 mg |
| vitamin k, total | 15,08 ug |
| zinc | 0,35 mg |