Below the composition of the food (Goat cheese salad with boiled beetroot, oil-based dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 151,77 kcal 635,68 kJ | % of energy |
| Fat | 12,05 g | 73 % |
| Carbohydrate | 5,22 g | 14 % |
| Protein | 5,14 g | 14 % |
| Sugar | 5,14 g | |
| Saturated fat | 5,23 g | |
| Salt | 358,34 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 76,13 mg |
| carbohydrate, available | 5,22 g |
| carotenoids, total | 347,50 ug |
| cholesterol (gc) | 17,16 mg |
| energy,calculated | 635,68 kJ |
| fat, total | 12,05 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 852,70 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 113,26 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 11,64 g |
| fatty acids, total monounsaturated cis | 5,10 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,85 g |
| fatty acids, total polyunsaturated | 1,00 g |
| fatty acids, total saturated | 5,23 g |
| fatty acids, total trans | 0,31 g |
| fibre, total | 1,51 g |
| fibre, water-insoluble | 0,81 g |
| folate, total | 61,16 ug |
| fructose | 1,19 g |
| galactose | 0,02 g |
| glucose | 0,48 g |
| iodide (iodine) | 1,64 ug |
| iron, total | 0,81 mg |
| lactose | 0,24 g |
| magnesium | 17,35 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,98 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,39 mg |
| organic acids, total | 0,23 g |
| phosphorus | 102,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,72 g |
| potassium | 279,03 mg |
| protein, total | 5,14 g |
| riboflavine | 0,17 mg |
| salt | 358,34 mg |
| selenium, total | 0,94 ug |
| sodium | 140,64 mg |
| starch, total | 0,07 g |
| sterols, total | 24,42 mg |
| sucrose | 3,21 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,14 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 49,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 100,14 ug |
| vitamin b-12 (cobalamin) | 0,05 ug |
| vitamin c (ascorbic acid) | 3,98 mg |
| vitamin d | 0,15 ug |
| vitamin e alphatocopherol | 0,92 mg |
| vitamin k, total | 17,34 ug |
| zinc | 0,40 mg |