Below the composition of the food (Ham gravy with fat-free milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 114,01 kcal 477,90 kJ | % of energy |
| Fat | 6,12 g | 51 % |
| Carbohydrate | 6,85 g | 23 % |
| Protein | 7,76 g | 26 % |
| Sugar | 3,47 g | |
| Saturated fat | 1,12 g | |
| Salt | 738,27 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 87,87 mg |
| carbohydrate, available | 6,85 g |
| carotenoids, total | 6,90 ug |
| cholesterol (gc) | 17,38 mg |
| energy,calculated | 477,90 kJ |
| fat, total | 6,12 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 913,74 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 317,90 mg |
| fatty acid 20:5 n-3 (epa) | 1,24 mg |
| fatty acid 22:6 n-3 (dha) | 1,86 mg |
| fatty acids, total | 4,76 g |
| fatty acids, total monounsaturated cis | 2,32 g |
| fatty acids, total n-3 polyunsaturated | 0,32 g |
| fatty acids, total n-6 polyunsaturated | 0,92 g |
| fatty acids, total polyunsaturated | 1,26 g |
| fatty acids, total saturated | 1,12 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,16 g |
| fibre, water-insoluble | 0,12 g |
| folate, total | 3,31 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 11,09 ug |
| iron, total | 0,39 mg |
| lactose | 3,42 g |
| magnesium | 15,98 mg |
| maltose | 0,04 g |
| niacin equivalents, total | 3,16 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,03 mg |
| organic acids, total | 0,14 g |
| phosphorus | 130,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,04 g |
| potassium | 211,89 mg |
| protein, total | 7,76 g |
| riboflavine | 0,16 mg |
| salt | 738,27 mg |
| selenium, total | 10,42 ug |
| sodium | 289,75 mg |
| starch, total | 3,38 g |
| sterols, total | 22,09 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,47 g |
| thiamin (vitamin b1) | 0,15 mg |
| tryptophan | 115,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 17,17 ug |
| vitamin b-12 (cobalamin) | 0,41 ug |
| vitamin c (ascorbic acid) | 0,56 mg |
| vitamin d | 0,99 ug |
| vitamin e alphatocopherol | 0,83 mg |
| vitamin k, total | 5,47 ug |
| zinc | 0,40 mg |