Below the composition of the food (Ham gravy with low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 122,37 kcal 512,01 kJ | % of energy |
Fat | 7,09 g | 55 % |
Carbohydrate | 6,78 g | 21 % |
Protein | 7,72 g | 24 % |
Sugar | 3,40 g | |
Saturated fat | 1,80 g | |
Salt | 732,96 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 87,17 mg |
carbohydrate, available | 6,78 g |
carotenoids, total | 10,70 ug |
cholesterol (gc) | 21,13 mg |
energy,calculated | 512,01 kJ |
fat, total | 7,09 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 926,65 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 321,22 mg |
fatty acid 20:5 n-3 (epa) | 1,24 mg |
fatty acid 22:6 n-3 (dha) | 1,86 mg |
fatty acids, total | 5,71 g |
fatty acids, total monounsaturated cis | 2,55 g |
fatty acids, total n-3 polyunsaturated | 0,33 g |
fatty acids, total n-6 polyunsaturated | 0,94 g |
fatty acids, total polyunsaturated | 1,28 g |
fatty acids, total saturated | 1,80 g |
fatty acids, total trans | 0,04 g |
fibre, total | 0,16 g |
fibre, water-insoluble | 0,12 g |
folate, total | 3,31 ug |
fructose | 0,00 g |
galactose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 11,12 ug |
iron, total | 0,39 mg |
lactose | 3,35 g |
magnesium | 15,28 mg |
maltose | 0,04 g |
niacin equivalents, total | 3,15 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 2,03 mg |
organic acids, total | 0,14 g |
phosphorus | 130,70 mg |
polysaccharides, non-cellulosic, water-soluble | 0,04 g |
potassium | 204,93 mg |
protein, total | 7,72 g |
riboflavine | 0,16 mg |
salt | 732,96 mg |
selenium, total | 10,42 ug |
sodium | 287,66 mg |
starch, total | 3,38 g |
sterols, total | 22,09 mg |
sucrose | 0,01 g |
sugar alcohols | 0,00 g |
sugars, total | 3,40 g |
thiamin (vitamin b1) | 0,15 mg |
tryptophan | 114,20 mg |
vitamers pyridoxine (hydrochloride) | 0,15 mg |
vitamin a retinol activity equivalents | 24,74 ug |
vitamin b-12 (cobalamin) | 0,41 ug |
vitamin c (ascorbic acid) | 0,50 mg |
vitamin d | 0,99 ug |
vitamin e alphatocopherol | 0,85 mg |
vitamin k, total | 5,59 ug |
zinc | 0,39 mg |