Below the composition of the food (Hamburger, sweet potato burger, beef - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 178,30 kcal 746,86 kJ | % of energy |
| Fat | 11,42 g | 59 % |
| Carbohydrate | 8,77 g | 19 % |
| Protein | 9,47 g | 22 % |
| Sugar | 2,37 g | |
| Saturated fat | 5,50 g | |
| Salt | 773,24 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 153,72 mg |
| carbohydrate, available | 8,77 g |
| carotenoids, total | 3661,90 ug |
| cholesterol (gc) | 39,25 mg |
| energy,calculated | 746,86 kJ |
| fat, total | 11,42 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 528,69 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 192,91 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 3,74 mg |
| fatty acids, total | 10,61 g |
| fatty acids, total monounsaturated cis | 3,94 g |
| fatty acids, total n-3 polyunsaturated | 0,20 g |
| fatty acids, total n-6 polyunsaturated | 0,56 g |
| fatty acids, total polyunsaturated | 0,85 g |
| fatty acids, total saturated | 5,50 g |
| fatty acids, total trans | 0,29 g |
| fibre, total | 1,48 g |
| fibre, water-insoluble | 0,68 g |
| folate, total | 18,95 ug |
| fructose | 0,49 g |
| galactose | 0,01 g |
| glucose | 0,58 g |
| iodide (iodine) | 14,06 ug |
| iron, total | 0,81 mg |
| lactose | 0,21 g |
| magnesium | 20,67 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 2,88 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,29 mg |
| organic acids, total | 0,19 g |
| phosphorus | 136,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,50 g |
| potassium | 254,16 mg |
| protein, total | 9,47 g |
| riboflavine | 0,13 mg |
| salt | 773,24 mg |
| selenium, total | 6,57 ug |
| sodium | 303,47 mg |
| starch, total | 6,39 g |
| sterols, total | 15,19 mg |
| sucrose | 1,07 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,37 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 119,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 322,91 ug |
| vitamin b-12 (cobalamin) | 0,51 ug |
| vitamin c (ascorbic acid) | 2,24 mg |
| vitamin d | 0,27 ug |
| vitamin e alphatocopherol | 0,79 mg |
| vitamin k, total | 5,41 ug |
| zinc | 1,81 mg |