Below the composition of the food (Hamburger, sweet potato burger, tofu - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 670,45 kJ 160,13 kcal |
Fat | 10,05 g |
Carbohydrate | 8,71 g |
Protein | 7,81 g |
Sugar | 2,42 g |
Saturated fat | 4,15 g |
Salt | 550,46 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 238,33 mg |
carbohydrate, available | 8,71 g |
carotenoids, total | 3672,20 ug |
cholesterol (gc) | 34,89 mg |
energy,calculated | 670,45 kJ |
fat, total | 10,05 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1454,33 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 198,07 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 5,66 mg |
fatty acids, total | 9,34 g |
fatty acids, total monounsaturated cis | 3,14 g |
fatty acids, total n-3 polyunsaturated | 0,20 g |
fatty acids, total n-6 polyunsaturated | 1,54 g |
fatty acids, total polyunsaturated | 1,81 g |
fatty acids, total saturated | 4,15 g |
fatty acids, total trans | 0,23 g |
fibre, total | 1,94 g |
fibre, water-insoluble | 0,99 g |
folate, total | 22,57 ug |
fructose | 0,47 g |
galactose | 0,01 g |
glucose | 0,56 g |
iodide (iodine) | 9,20 ug |
iron, total | 1,71 mg |
lactose | 0,21 g |
magnesium | 26,52 mg |
maltose | 0,01 g |
niacin equivalents, total | 2,12 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,44 mg |
organic acids, total | 0,19 g |
phosphorus | 148,30 mg |
polysaccharides, non-cellulosic, water-soluble | 0,55 g |
potassium | 248,30 mg |
protein, total | 7,81 g |
riboflavine | 0,12 mg |
salt | 550,46 mg |
selenium, total | 6,40 ug |
sodium | 216,04 mg |
starch, total | 6,29 g |
sterols, total | 43,85 mg |
sucrose | 1,16 g |
sugar alcohols | 0,00 g |
sugars, total | 2,42 g |
thiamin (vitamin b1) | 0,08 mg |
tryptophan | 111,10 mg |
vitamers pyridoxine (hydrochloride) | 0,15 mg |
vitamin a retinol activity equivalents | 316,47 ug |
vitamin b-12 (cobalamin) | 0,33 ug |
vitamin c (ascorbic acid) | 2,15 mg |
vitamin d | 0,19 ug |
vitamin e alphatocopherol | 0,77 mg |
vitamin k, total | 5,99 ug |
zinc | 0,95 mg |