Below the composition of the food (Mango, without skin - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 66,92 kcal 280,16 kJ | % of energy |
| Fat | 0,38 g | 0 % |
| Carbohydrate | 14,08 g | 100 % |
| Protein | 0,82 g | 0 % |
| Sugar | 7,88 g | |
| Saturated fat | 0,09 g | |
| Salt | 2,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,00 mg |
| carbohydrate, available | 14,08 g |
| carotenoids, total | 685,10 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 280,16 kJ |
| fat, total | 0,38 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 19,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 51,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,30 g |
| fatty acids, total monounsaturated cis | 0,14 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,02 g |
| fatty acids, total polyunsaturated | 0,07 g |
| fatty acids, total saturated | 0,09 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,60 g |
| folate, total | 43,00 ug |
| fructose | 2,00 g |
| galactose | 0,00 g |
| glucose | 0,60 g |
| iron, total | 0,16 mg |
| lactose | 0,00 g |
| magnesium | 10,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,89 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,67 mg |
| phosphorus | 14,00 mg |
| potassium | 168,00 mg |
| protein, total | 0,82 g |
| riboflavine | 0,04 mg |
| salt | 2,55 mg |
| selenium, total | 0,60 ug |
| sodium | 1,00 mg |
| starch, total | 6,20 g |
| sucrose | 5,28 g |
| sugars, total | 7,88 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 13,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 53,91 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 36,40 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,90 mg |
| vitamin k, total | 4,20 ug |
| zinc | 0,09 mg |