Below the composition of the food (Minced meat and potato casserole, lean steak mince, milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 438,97 kJ 104,68 kcal |
Fat | 3,68 g |
Carbohydrate | 9,64 g |
Protein | 7,66 g |
Sugar | 2,21 g |
Saturated fat | 1,36 g |
Salt | 500,38 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 52,65 mg |
carbohydrate, available | 9,64 g |
carotenoids, total | 109,00 ug |
cholesterol (gc) | 48,71 mg |
energy,calculated | 438,97 kJ |
fat, total | 3,68 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 225,48 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 51,61 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 10,70 mg |
fatty acids, total | 3,16 g |
fatty acids, total monounsaturated cis | 1,41 g |
fatty acids, total n-3 polyunsaturated | 0,06 g |
fatty acids, total n-6 polyunsaturated | 0,25 g |
fatty acids, total polyunsaturated | 0,31 g |
fatty acids, total saturated | 1,36 g |
fatty acids, total trans | 0,06 g |
fibre, total | 0,58 g |
fibre, water-insoluble | 0,50 g |
folate, total | 15,30 ug |
fructose | 0,22 g |
galactose | 0,00 g |
glucose | 0,26 g |
iodide (iodine) | 20,57 ug |
iron, total | 1,16 mg |
lactose | 1,60 g |
magnesium | 21,53 mg |
maltose | 0,01 g |
niacin equivalents, total | 2,70 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,50 mg |
organic acids, total | 0,33 g |
phosphorus | 118,50 mg |
polysaccharides, non-cellulosic, water-soluble | 0,21 g |
potassium | 371,93 mg |
protein, total | 7,66 g |
riboflavine | 0,14 mg |
salt | 500,38 mg |
selenium, total | 7,95 ug |
sodium | 196,38 mg |
starch, total | 7,43 g |
sterols, total | 5,39 mg |
sucrose | 0,11 g |
sugar alcohols | 0,00 g |
sugars, total | 2,21 g |
thiamin (vitamin b1) | 0,11 mg |
tryptophan | 103,40 mg |
vitamers pyridoxine (hydrochloride) | 0,18 mg |
vitamin a retinol activity equivalents | 29,91 ug |
vitamin b-12 (cobalamin) | 0,56 ug |
vitamin c (ascorbic acid) | 3,63 mg |
vitamin d | 0,61 ug |
vitamin e alphatocopherol | 0,34 mg |
vitamin k, total | 1,85 ug |
zinc | 1,24 mg |