Below the composition of the food (Mixed vegetables, boiled without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 27,72 kcal 116,65 kJ | % of energy |
| Fat | 0,20 g | 0 % |
| Carbohydrate | 2,90 g | 50 % |
| Protein | 2,27 g | 50 % |
| Sugar | 1,90 g | |
| Saturated fat | 0,08 g | |
| Salt | 16,56 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,00 mg |
| carbohydrate, available | 2,90 g |
| carotenoids, total | 5798,20 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 116,65 kJ |
| fat, total | 0,20 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 170,17 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52,36 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,33 g |
| fatty acids, total monounsaturated cis | 0,03 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,17 g |
| fatty acids, total polyunsaturated | 0,22 g |
| fatty acids, total saturated | 0,08 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,20 g |
| fibre, water-insoluble | 1,80 g |
| folate, total | 45,94 ug |
| fructose | 0,20 g |
| galactose | 0,00 g |
| glucose | 0,10 g |
| iodide (iodine) | 1,00 ug |
| iron, total | 0,70 mg |
| lactose | 0,00 g |
| magnesium | 12,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,72 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,27 mg |
| organic acids, total | 0,29 g |
| phosphorus | 40,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,40 g |
| potassium | 120,00 mg |
| protein, total | 2,27 g |
| riboflavine | 0,06 mg |
| salt | 16,56 mg |
| selenium, total | 0,58 ug |
| sodium | 6,50 mg |
| starch, total | 1,00 g |
| sterols, total | 21,66 mg |
| sucrose | 1,60 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,90 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 27,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 322,81 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 27,30 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,29 mg |
| vitamin k, total | 24,65 ug |
| zinc | 0,40 mg |