Below the composition of the food (Pangasius, fillet - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 63,34 kcal 265,02 kJ | % of energy |
| Fat | 1,13 g | 15 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 13,13 g | 85 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,32 g | |
| Salt | 61,15 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 5,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 34,20 mg |
| energy,calculated | 265,02 kJ |
| fat, total | 1,13 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 70,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 10,00 mg |
| fatty acids, total | 0,75 g |
| fatty acids, total monounsaturated cis | 0,30 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,10 g |
| fatty acids, total polyunsaturated | 0,13 g |
| fatty acids, total saturated | 0,32 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 5,99 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 2,00 ug |
| iron, total | 0,16 mg |
| lactose | 0,00 g |
| magnesium | 26,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,80 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,96 mg |
| organic acids, total | 0,00 g |
| phosphorus | 240,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 330,00 mg |
| protein, total | 13,13 g |
| riboflavine | 0,03 mg |
| salt | 61,15 mg |
| selenium, total | 12,70 ug |
| sodium | 24,00 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 230,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,22 mg |
| vitamin a retinol activity equivalents | 6,38 ug |
| vitamin b-12 (cobalamin) | 0,36 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 8,00 ug |
| vitamin e alphatocopherol | 1,47 mg |
| vitamin k, total | 0,80 ug |
| zinc | 0,81 mg |