Below the composition of the food (Popcorn - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 495,94 kcal 2075,10 kJ | % of energy |
| Fat | 28,10 g | 53 % |
| Carbohydrate | 47,20 g | 39 % |
| Protein | 9,00 g | 8 % |
| Sugar | 0,96 g | |
| Saturated fat | 8,79 g | |
| Salt | 1666,24 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 2,92 mg |
| carbohydrate, available | 47,20 g |
| carotenoids, total | 1690,80 ug |
| cholesterol (gc) | 0,08 mg |
| energy,calculated | 2075,10 kJ |
| fat, total | 28,10 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1733,84 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 88,42 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 15,93 g |
| fatty acids, total monounsaturated cis | 5,32 g |
| fatty acids, total n-3 polyunsaturated | 0,09 g |
| fatty acids, total n-6 polyunsaturated | 1,73 g |
| fatty acids, total polyunsaturated | 1,82 g |
| fatty acids, total saturated | 8,79 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 10,00 g |
| fibre, water-insoluble | 8,07 g |
| folate, total | 19,21 ug |
| fructose | 0,10 g |
| galactose | 0,00 g |
| glucose | 0,48 g |
| iodide (iodine) | 46,99 ug |
| iron, total | 1,46 mg |
| lactose | 0,00 g |
| magnesium | 69,72 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,90 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,54 mg |
| organic acids, total | 0,00 g |
| phosphorus | 200,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,77 g |
| potassium | 259,99 mg |
| protein, total | 9,00 g |
| riboflavine | 0,27 mg |
| salt | 1666,24 mg |
| selenium, total | 1,93 ug |
| sodium | 653,94 mg |
| starch, total | 52,26 g |
| sterols, total | 96,24 mg |
| sucrose | 0,38 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,96 g |
| thiamin (vitamin b1) | 0,51 mg |
| tryptophan | 81,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,00 mg |
| vitamin a retinol activity equivalents | 18,34 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,35 mg |
| vitamin k, total | 3,86 ug |
| zinc | 1,35 mg |