Below the composition of the food (Popcorn, cooking oil - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 495,94 kcal 2075,10 kJ | % of energy |
| Fat | 28,10 g | 53 % |
| Carbohydrate | 47,20 g | 39 % |
| Protein | 9,00 g | 8 % |
| Sugar | 0,85 g | |
| Saturated fat | 2,11 g | |
| Salt | 1481,29 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 5,89 mg |
| carbohydrate, available | 47,20 g |
| carotenoids, total | 3625,90 ug |
| cholesterol (gc) | 0,86 mg |
| energy,calculated | 2075,10 kJ |
| fat, total | 28,10 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7527,08 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2039,09 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 24,02 g |
| fatty acids, total monounsaturated cis | 12,34 g |
| fatty acids, total n-3 polyunsaturated | 2,04 g |
| fatty acids, total n-6 polyunsaturated | 7,53 g |
| fatty acids, total polyunsaturated | 9,58 g |
| fatty acids, total saturated | 2,11 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 10,00 g |
| fibre, water-insoluble | 7,17 g |
| folate, total | 11,96 ug |
| fructose | 0,09 g |
| galactose | 0,00 g |
| glucose | 0,43 g |
| iodide (iodine) | 41,77 ug |
| iron, total | 1,32 mg |
| lactose | 0,00 g |
| magnesium | 62,46 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,19 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,37 mg |
| organic acids, total | 0,00 g |
| phosphorus | 150,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,68 g |
| potassium | 235,03 mg |
| protein, total | 9,00 g |
| riboflavine | 0,20 mg |
| salt | 1481,29 mg |
| selenium, total | 7,00 ug |
| sodium | 581,35 mg |
| starch, total | 46,46 g |
| sterols, total | 199,17 mg |
| sucrose | 0,34 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,85 g |
| thiamin (vitamin b1) | 0,32 mg |
| tryptophan | 72,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,94 mg |
| vitamin a retinol activity equivalents | 26,72 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 4,74 mg |
| vitamin k, total | 27,84 ug |
| zinc | 1,21 mg |