Below the composition of the food (Pork chop, breaded, stekt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 344,89 kcal 1443,90 kJ | % of energy |
| Fat | 25,38 g | 67 % |
| Carbohydrate | 10,82 g | 12 % |
| Protein | 18,63 g | 21 % |
| Sugar | 0,22 g | |
| Saturated fat | 8,12 g | |
| Salt | 909,54 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,96 mg |
| carbohydrate, available | 10,82 g |
| carotenoids, total | 69,30 ug |
| cholesterol (gc) | 77,63 mg |
| energy,calculated | 1443,90 kJ |
| fat, total | 25,38 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3488,61 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 684,89 mg |
| fatty acid 20:5 n-3 (epa) | 11,17 mg |
| fatty acid 22:6 n-3 (dha) | 26,07 mg |
| fatty acids, total | 24,08 g |
| fatty acids, total monounsaturated cis | 10,87 g |
| fatty acids, total n-3 polyunsaturated | 0,76 g |
| fatty acids, total n-6 polyunsaturated | 3,68 g |
| fatty acids, total polyunsaturated | 4,60 g |
| fatty acids, total saturated | 8,12 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 0,51 g |
| fibre, water-insoluble | 0,38 g |
| folate, total | 8,45 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 26,32 ug |
| iron, total | 1,26 mg |
| lactose | 0,02 g |
| magnesium | 24,22 mg |
| maltose | 0,13 g |
| niacin equivalents, total | 7,94 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,06 mg |
| organic acids, total | 0,00 g |
| phosphorus | 195,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,13 g |
| potassium | 316,46 mg |
| protein, total | 18,63 g |
| riboflavine | 0,15 mg |
| salt | 909,54 mg |
| selenium, total | 18,97 ug |
| sodium | 356,96 mg |
| starch, total | 10,60 g |
| sterols, total | 38,83 mg |
| sucrose | 0,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,22 g |
| thiamin (vitamin b1) | 0,60 mg |
| tryptophan | 248,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,29 mg |
| vitamin a retinol activity equivalents | 53,07 ug |
| vitamin b-12 (cobalamin) | 0,64 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,95 ug |
| vitamin e alphatocopherol | 1,65 mg |
| vitamin k, total | 8,04 ug |
| zinc | 2,70 mg |