Below the composition of the food (Roe, average - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 144,60 kcal 605,37 kJ | % of energy |
| Fat | 6,80 g | 40 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 20,81 g | 60 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,12 g | |
| Salt | 280,28 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,32 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 417,70 ug |
| cholesterol (gc) | 409,00 mg |
| energy,calculated | 605,37 kJ |
| fat, total | 6,80 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 187,29 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 125,51 mg |
| fatty acid 20:5 n-3 (epa) | 606,12 mg |
| fatty acid 22:6 n-3 (dha) | 1247,63 mg |
| fatty acids, total | 6,12 g |
| fatty acids, total monounsaturated cis | 1,86 g |
| fatty acids, total n-3 polyunsaturated | 2,39 g |
| fatty acids, total n-6 polyunsaturated | 0,71 g |
| fatty acids, total polyunsaturated | 3,15 g |
| fatty acids, total saturated | 1,12 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 14,65 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 140,00 ug |
| iron, total | 0,37 mg |
| lactose | 0,00 g |
| magnesium | 8,99 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,36 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,80 mg |
| phosphorus | 76,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 25,97 mg |
| protein, total | 20,81 g |
| riboflavine | 0,74 mg |
| salt | 280,28 mg |
| selenium, total | 8,99 ug |
| sodium | 110,00 mg |
| starch, total | 0,00 g |
| sucrose | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,24 mg |
| tryptophan | 273,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 276,86 ug |
| vitamin b-12 (cobalamin) | 10,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 9,50 ug |
| vitamin e alphatocopherol | 10,50 mg |
| vitamin k, total | 0,20 ug |
| zinc | 0,70 mg |