Below the composition of the food (Roe, average, salted - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 146,99 kcal 615,17 kJ | % of energy |
| Fat | 6,46 g | 42 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 19,80 g | 58 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,06 g | |
| Salt | 5196,65 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,36 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 396,80 ug |
| cholesterol (gc) | 409,00 mg |
| energy,calculated | 615,17 kJ |
| fat, total | 6,46 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 177,93 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 119,24 mg |
| fatty acid 20:5 n-3 (epa) | 575,82 mg |
| fatty acid 22:6 n-3 (dha) | 1185,25 mg |
| fatty acids, total | 5,82 g |
| fatty acids, total monounsaturated cis | 1,77 g |
| fatty acids, total n-3 polyunsaturated | 2,27 g |
| fatty acids, total n-6 polyunsaturated | 0,67 g |
| fatty acids, total polyunsaturated | 2,99 g |
| fatty acids, total saturated | 1,06 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 13,92 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 258,00 ug |
| iron, total | 0,39 mg |
| lactose | 0,00 g |
| magnesium | 10,19 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,04 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,71 mg |
| organic acids, total | 0,00 g |
| phosphorus | 76,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 26,53 mg |
| protein, total | 19,80 g |
| riboflavine | 0,70 mg |
| salt | 5196,65 mg |
| selenium, total | 8,57 ug |
| sodium | 2039,50 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,23 mg |
| tryptophan | 259,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 263,02 ug |
| vitamin b-12 (cobalamin) | 9,50 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 9,02 ug |
| vitamin e alphatocopherol | 9,98 mg |
| vitamin k, total | 0,19 ug |
| zinc | 0,67 mg |