Below the composition of the food (Rye bran - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 279,16 kcal 1168,10 kJ | % of energy |
| Fat | 4,30 g | 18 % |
| Carbohydrate | 26,00 g | 52 % |
| Protein | 15,00 g | 30 % |
| Sugar | 3,00 g | |
| Saturated fat | 0,59 g | |
| Salt | 2,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 45,00 mg |
| carbohydrate, available | 26,00 g |
| carotenoids, total | 219,70 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1168,10 kJ |
| fat, total | 4,30 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1939,75 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 295,58 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,48 g |
| fatty acids, total monounsaturated cis | 0,65 g |
| fatty acids, total n-3 polyunsaturated | 0,30 g |
| fatty acids, total n-6 polyunsaturated | 1,94 g |
| fatty acids, total polyunsaturated | 2,24 g |
| fatty acids, total saturated | 0,59 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 39,00 g |
| fibre, water-insoluble | 11,40 g |
| folate, total | 58,00 ug |
| fructose | 0,25 g |
| galactose | 0,00 g |
| glucose | 1,40 g |
| iodide (iodine) | 5,00 ug |
| iron, total | 9,50 mg |
| lactose | 0,00 g |
| magnesium | 300,00 mg |
| maltose | 0,48 g |
| niacin equivalents, total | 2,04 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,20 mg |
| phosphorus | 750,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 2,20 g |
| potassium | 900,00 mg |
| protein, total | 15,00 g |
| riboflavine | 0,16 mg |
| salt | 2,55 mg |
| selenium, total | 5,00 ug |
| sodium | 1,00 mg |
| starch, total | 23,00 g |
| sterols, total | 95,40 mg |
| sucrose | 0,86 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,00 g |
| thiamin (vitamin b1) | 0,31 mg |
| tryptophan | 110,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,17 mg |
| vitamin a retinol activity equivalents | 0,54 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,02 mg |
| vitamin k, total | 5,90 ug |
| zinc | 8,00 mg |