Below the composition of the food (Rye lingonberry porridge, salt, without sugar - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 50,43 kcal 211,40 kJ | % of energy |
| Fat | 0,35 g | 0 % |
| Carbohydrate | 9,25 g | 90 % |
| Protein | 1,36 g | 10 % |
| Sugar | 1,45 g | |
| Saturated fat | 0,04 g | |
| Salt | 403,35 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,68 mg |
| carbohydrate, available | 9,25 g |
| carotenoids, total | 34,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 211,40 kJ |
| fat, total | 0,35 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 122,07 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36,77 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,23 g |
| fatty acids, total monounsaturated cis | 0,04 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,12 g |
| fatty acids, total polyunsaturated | 0,16 g |
| fatty acids, total saturated | 0,04 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,24 g |
| fibre, water-insoluble | 1,83 g |
| folate, total | 5,57 ug |
| fructose | 0,63 g |
| galactose | 0,00 g |
| glucose | 0,60 g |
| iodide (iodine) | 10,96 ug |
| iron, total | 0,50 mg |
| lactose | 0,00 g |
| magnesium | 14,44 mg |
| maltose | 0,07 g |
| niacin equivalents, total | 0,29 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 0,00 g |
| phosphorus | 44,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,35 g |
| potassium | 71,44 mg |
| protein, total | 1,36 g |
| riboflavine | 0,02 mg |
| salt | 403,35 mg |
| selenium, total | 0,73 ug |
| sodium | 158,30 mg |
| starch, total | 7,80 g |
| sterols, total | 16,85 mg |
| sucrose | 0,15 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,45 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 15,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,02 mg |
| vitamin a retinol activity equivalents | 0,17 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 1,02 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,36 mg |
| vitamin k, total | 2,11 ug |
| zinc | 0,42 mg |