Below the composition of the food (Rye porridge, rye flakes, water, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 33,94 kcal 142,64 kJ | % of energy |
Fat | 0,23 g | 0 % |
Carbohydrate | 6,09 g | 86 % |
Protein | 1,03 g | 14 % |
Sugar | 0,28 g | |
Saturated fat | 0,03 g | |
Salt | 484,99 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 7,17 mg |
carbohydrate, available | 6,09 g |
carotenoids, total | 25,70 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 142,64 kJ |
fat, total | 0,23 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 96,32 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 11,96 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,17 g |
fatty acids, total monounsaturated cis | 0,03 g |
fatty acids, total n-3 polyunsaturated | 0,01 g |
fatty acids, total n-6 polyunsaturated | 0,10 g |
fatty acids, total polyunsaturated | 0,11 g |
fatty acids, total saturated | 0,03 g |
fatty acids, total trans | 0,00 g |
fibre, total | 1,63 g |
fibre, water-insoluble | 1,33 g |
folate, total | 5,90 ug |
fructose | 0,04 g |
galactose | 0,00 g |
glucose | 0,02 g |
iodide (iodine) | 14,54 ug |
iron, total | 0,41 mg |
lactose | 0,00 g |
magnesium | 13,04 mg |
maltose | 0,11 g |
niacin equivalents, total | 0,24 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,08 mg |
organic acids, total | 0,00 g |
phosphorus | 34,30 mg |
polysaccharides, non-cellulosic, water-soluble | 0,26 g |
potassium | 52,86 mg |
protein, total | 1,03 g |
riboflavine | 0,01 mg |
salt | 484,99 mg |
selenium, total | 0,64 ug |
sodium | 190,34 mg |
starch, total | 5,81 g |
sterols, total | 11,17 mg |
sucrose | 0,12 g |
sugar alcohols | 0,00 g |
sugars, total | 0,28 g |
thiamin (vitamin b1) | 0,02 mg |
tryptophan | 12,90 mg |
vitamers pyridoxine (hydrochloride) | 0,05 mg |
vitamin a retinol activity equivalents | 0,06 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,05 mg |
vitamin k, total | 0,69 ug |
zinc | 0,31 mg |