Below the composition of the food (Salad, average mixture without sauce - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 44,69 kcal 187,33 kJ | % of energy |
| Fat | 1,74 g | 31 % |
| Carbohydrate | 5,75 g | 69 % |
| Protein | 0,98 g | 0 % |
| Sugar | 3,64 g | |
| Saturated fat | 0,25 g | |
| Salt | 468,45 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 25,66 mg |
| carbohydrate, available | 5,75 g |
| carotenoids, total | 3484,50 ug |
| cholesterol (gc) | 0,05 mg |
| energy,calculated | 187,33 kJ |
| fat, total | 1,74 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 179,42 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38,64 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,52 g |
| fatty acids, total monounsaturated cis | 1,06 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,18 g |
| fatty acids, total polyunsaturated | 0,22 g |
| fatty acids, total saturated | 0,25 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,95 g |
| fibre, water-insoluble | 1,23 g |
| folate, total | 20,07 ug |
| fructose | 1,10 g |
| galactose | 0,00 g |
| glucose | 1,00 g |
| iodide (iodine) | 0,82 ug |
| iron, total | 0,41 mg |
| lactose | 0,00 g |
| magnesium | 14,68 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,82 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,58 mg |
| organic acids, total | 0,20 g |
| phosphorus | 36,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,48 g |
| potassium | 259,61 mg |
| protein, total | 0,98 g |
| riboflavine | 0,07 mg |
| salt | 468,45 mg |
| selenium, total | 0,55 ug |
| sodium | 183,85 mg |
| starch, total | 2,11 g |
| sterols, total | 13,56 mg |
| sucrose | 1,61 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,64 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 14,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 171,66 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 12,87 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,40 mg |
| vitamin k, total | 25,36 ug |
| zinc | 0,20 mg |