Below the composition of the food (Salad, average mixture - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 63,10 kcal 264,61 kJ | % of energy |
| Fat | 3,59 g | 53 % |
| Carbohydrate | 6,32 g | 47 % |
| Protein | 0,95 g | 0 % |
| Sugar | 3,98 g | |
| Saturated fat | 0,38 g | |
| Salt | 578,46 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 23,66 mg |
| carbohydrate, available | 6,32 g |
| carotenoids, total | 4214,30 ug |
| cholesterol (gc) | 0,12 mg |
| energy,calculated | 264,61 kJ |
| fat, total | 3,59 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 608,36 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 171,12 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,02 g |
| fatty acids, total monounsaturated cis | 1,86 g |
| fatty acids, total n-3 polyunsaturated | 0,17 g |
| fatty acids, total n-6 polyunsaturated | 0,61 g |
| fatty acids, total polyunsaturated | 0,78 g |
| fatty acids, total saturated | 0,38 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,05 g |
| fibre, water-insoluble | 1,33 g |
| folate, total | 20,47 ug |
| fructose | 1,04 g |
| galactose | 0,00 g |
| glucose | 1,02 g |
| iodide (iodine) | 0,64 ug |
| iron, total | 0,40 mg |
| lactose | 0,00 g |
| magnesium | 14,13 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,62 mg |
| organic acids, total | 0,20 g |
| phosphorus | 36,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,50 g |
| potassium | 259,24 mg |
| protein, total | 0,95 g |
| riboflavine | 0,06 mg |
| salt | 578,46 mg |
| selenium, total | 0,45 ug |
| sodium | 227,02 mg |
| starch, total | 2,34 g |
| sterols, total | 23,63 mg |
| sucrose | 1,95 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,98 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 14,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 247,97 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 11,25 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,60 mg |
| vitamin k, total | 23,99 ug |
| zinc | 0,20 mg |