Below the composition of the food (Salad, average mixture - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 63,10 kcal 264,61 kJ | % of energy |
Fat | 3,59 g | 53 % |
Carbohydrate | 6,32 g | 47 % |
Protein | 0,95 g | 0 % |
Sugar | 3,98 g | |
Saturated fat | 0,38 g | |
Salt | 578,46 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 23,66 mg |
carbohydrate, available | 6,32 g |
carotenoids, total | 4214,30 ug |
cholesterol (gc) | 0,12 mg |
energy,calculated | 264,61 kJ |
fat, total | 3,59 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 608,36 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 171,12 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 3,02 g |
fatty acids, total monounsaturated cis | 1,86 g |
fatty acids, total n-3 polyunsaturated | 0,17 g |
fatty acids, total n-6 polyunsaturated | 0,61 g |
fatty acids, total polyunsaturated | 0,78 g |
fatty acids, total saturated | 0,38 g |
fatty acids, total trans | 0,00 g |
fibre, total | 2,05 g |
fibre, water-insoluble | 1,33 g |
folate, total | 20,47 ug |
fructose | 1,04 g |
galactose | 0,00 g |
glucose | 1,02 g |
iodide (iodine) | 0,64 ug |
iron, total | 0,40 mg |
lactose | 0,00 g |
magnesium | 14,13 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,85 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,62 mg |
organic acids, total | 0,20 g |
phosphorus | 36,90 mg |
polysaccharides, non-cellulosic, water-soluble | 0,50 g |
potassium | 259,24 mg |
protein, total | 0,95 g |
riboflavine | 0,06 mg |
salt | 578,46 mg |
selenium, total | 0,45 ug |
sodium | 227,02 mg |
starch, total | 2,34 g |
sterols, total | 23,63 mg |
sucrose | 1,95 g |
sugar alcohols | 0,00 g |
sugars, total | 3,98 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 14,10 mg |
vitamers pyridoxine (hydrochloride) | 0,08 mg |
vitamin a retinol activity equivalents | 247,97 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 11,25 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,60 mg |
vitamin k, total | 23,99 ug |
zinc | 0,20 mg |