Below the composition of the food (Soy product, alpro natural, soured, plain, added vitamin and calcium - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 46,85 kcal 196,87 kJ | % of energy |
| Fat | 2,30 g | 43 % |
| Carbohydrate | 2,10 g | 19 % |
| Protein | 4,00 g | 38 % |
| Sugar | 2,10 g | |
| Saturated fat | 0,31 g | |
| Salt | 101,92 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 120,00 mg |
| carbohydrate, available | 2,10 g |
| carotenoids, total | 2,60 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 196,87 kJ |
| fat, total | 2,30 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 748,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 264,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,46 g |
| fatty acids, total monounsaturated cis | 0,13 g |
| fatty acids, total n-3 polyunsaturated | 0,26 g |
| fatty acids, total n-6 polyunsaturated | 0,75 g |
| fatty acids, total polyunsaturated | 1,01 g |
| fatty acids, total saturated | 0,31 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,00 g |
| fibre, water-insoluble | 1,02 g |
| folate, total | 40,70 ug |
| fructose | 0,06 g |
| galactose | 0,00 g |
| glucose | 0,02 g |
| iodide (iodine) | 0,74 ug |
| iron, total | 0,93 mg |
| lactose | 0,00 g |
| magnesium | 24,92 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,07 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,24 mg |
| organic acids, total | 0,00 g |
| phosphorus | 51,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,75 g |
| potassium | 190,37 mg |
| protein, total | 4,00 g |
| riboflavine | 0,03 mg |
| salt | 101,92 mg |
| selenium, total | 2,14 ug |
| sodium | 40,00 mg |
| starch, total | 0,00 g |
| sterols, total | 13,62 mg |
| sucrose | 2,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,10 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 49,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 0,22 ug |
| vitamin b-12 (cobalamin) | 0,38 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,75 ug |
| vitamin e alphatocopherol | 0,09 mg |
| vitamin k, total | 5,17 ug |
| zinc | 0,11 mg |