Below the composition of the food (Soy product, soured, 2% fat, calcium - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 78,63 kcal 329,34 kJ | % of energy |
| Fat | 2,03 g | 26 % |
| Carbohydrate | 11,57 g | 63 % |
| Protein | 2,71 g | 11 % |
| Sugar | 10,67 g | |
| Saturated fat | 0,29 g | |
| Salt | 105,18 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 120,00 mg |
| carbohydrate, available | 11,57 g |
| carotenoids, total | 134,20 ug |
| cholesterol (gc) | 0,05 mg |
| energy,calculated | 329,34 kJ |
| fat, total | 2,03 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 995,07 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 148,90 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,91 g |
| fatty acids, total monounsaturated cis | 0,48 g |
| fatty acids, total n-3 polyunsaturated | 0,15 g |
| fatty acids, total n-6 polyunsaturated | 1,00 g |
| fatty acids, total polyunsaturated | 1,14 g |
| fatty acids, total saturated | 0,29 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,08 g |
| fibre, water-insoluble | 0,61 g |
| folate, total | 31,99 ug |
| fructose | 1,84 g |
| galactose | 0,00 g |
| glucose | 1,98 g |
| iodide (iodine) | 0,92 ug |
| iron, total | 0,58 mg |
| lactose | 0,00 g |
| magnesium | 20,83 mg |
| maltose | 0,04 g |
| niacin equivalents, total | 0,90 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,28 mg |
| organic acids, total | 0,22 g |
| phosphorus | 50,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,45 g |
| potassium | 182,66 mg |
| protein, total | 2,71 g |
| riboflavine | 0,03 mg |
| salt | 105,18 mg |
| selenium, total | 0,74 ug |
| sodium | 41,28 mg |
| starch, total | 0,90 g |
| sterols, total | 12,94 mg |
| sucrose | 6,81 g |
| sugar alcohols | 0,00 g |
| sugars, total | 10,67 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 37,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 8,35 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 10,31 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,24 mg |
| vitamin k, total | 6,19 ug |
| zinc | 0,31 mg |