Below the composition of the food (Soya beans, boiled without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 168,26 kcal 704,50 kJ | % of energy |
| Fat | 7,97 g | 44 % |
| Carbohydrate | 4,64 g | 11 % |
| Protein | 16,14 g | 45 % |
| Sugar | 2,48 g | |
| Saturated fat | 1,28 g | |
| Salt | 7,38 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 75,29 mg |
| carbohydrate, available | 4,64 g |
| carotenoids, total | 10,80 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 704,50 kJ |
| fat, total | 7,97 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3060,15 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1080,05 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,98 g |
| fatty acids, total monounsaturated cis | 0,51 g |
| fatty acids, total n-3 polyunsaturated | 1,08 g |
| fatty acids, total n-6 polyunsaturated | 3,06 g |
| fatty acids, total polyunsaturated | 4,14 g |
| fatty acids, total saturated | 1,28 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 7,07 g |
| fibre, water-insoluble | 4,19 g |
| folate, total | 116,56 ug |
| fructose | 0,23 g |
| galactose | 0,00 g |
| glucose | 0,09 g |
| iodide (iodine) | 2,70 ug |
| iron, total | 3,78 mg |
| lactose | 0,00 g |
| magnesium | 101,26 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,50 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,99 mg |
| organic acids, total | 0,00 g |
| phosphorus | 210,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 3,06 g |
| potassium | 778,54 mg |
| protein, total | 16,14 g |
| riboflavine | 0,11 mg |
| salt | 7,38 mg |
| selenium, total | 8,58 ug |
| sodium | 2,90 mg |
| starch, total | 2,16 g |
| sterols, total | 55,71 mg |
| sucrose | 2,16 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,48 g |
| thiamin (vitamin b1) | 0,37 mg |
| tryptophan | 202,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,21 mg |
| vitamin a retinol activity equivalents | 0,81 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,38 mg |
| vitamin k, total | 21,15 ug |
| zinc | 0,45 mg |