Below the composition of the food (Soya beans, dried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 374,04 kcal 1565,47 kJ | % of energy |
| Fat | 17,70 g | 46 % |
| Carbohydrate | 10,30 g | 12 % |
| Protein | 35,88 g | 42 % |
| Sugar | 5,50 g | |
| Saturated fat | 2,85 g | |
| Salt | 12,74 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 163,00 mg |
| carbohydrate, available | 10,30 g |
| carotenoids, total | 24,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1565,47 kJ |
| fat, total | 17,70 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6800,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2400,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 13,29 g |
| fatty acids, total monounsaturated cis | 1,14 g |
| fatty acids, total n-3 polyunsaturated | 2,40 g |
| fatty acids, total n-6 polyunsaturated | 6,80 g |
| fatty acids, total polyunsaturated | 9,20 g |
| fatty acids, total saturated | 2,85 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 15,70 g |
| fibre, water-insoluble | 9,30 g |
| folate, total | 370,00 ug |
| fructose | 0,50 g |
| glucose | 0,20 g |
| iodide (iodine) | 6,00 ug |
| iron, total | 8,40 mg |
| lactose | 0,00 g |
| magnesium | 225,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 9,72 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,20 mg |
| phosphorus | 467,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 6,80 g |
| potassium | 1730,00 mg |
| protein, total | 35,88 g |
| riboflavine | 0,31 mg |
| salt | 12,74 mg |
| selenium, total | 19,00 ug |
| sodium | 5,00 mg |
| starch, total | 4,80 g |
| sterols, total | 123,80 mg |
| sucrose | 4,80 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,50 g |
| thiamin (vitamin b1) | 1,10 mg |
| tryptophan | 450,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,46 mg |
| vitamin a retinol activity equivalents | 1,99 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,85 mg |
| vitamin k, total | 47,00 ug |
| zinc | 1,00 mg |