Below the composition of the food (Spinach, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 144,84 kcal 606,76 kJ | % of energy |
| Fat | 13,97 g | 94 % |
| Carbohydrate | 1,87 g | 3 % |
| Protein | 1,68 g | 3 % |
| Sugar | 0,84 g | |
| Saturated fat | 0,94 g | |
| Salt | 958,89 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 69,97 mg |
| carbohydrate, available | 1,87 g |
| carotenoids, total | 5317,70 ug |
| cholesterol (gc) | 0,69 mg |
| energy,calculated | 606,76 kJ |
| fat, total | 13,97 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3419,35 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1403,38 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 13,48 g |
| fatty acids, total monounsaturated cis | 7,70 g |
| fatty acids, total n-3 polyunsaturated | 1,40 g |
| fatty acids, total n-6 polyunsaturated | 3,42 g |
| fatty acids, total polyunsaturated | 4,85 g |
| fatty acids, total saturated | 0,94 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,21 g |
| fibre, water-insoluble | 0,69 g |
| folate, total | 97,00 ug |
| fructose | 0,41 g |
| galactose | 0,00 g |
| glucose | 0,26 g |
| iodide (iodine) | 18,32 ug |
| iron, total | 1,22 mg |
| lactose | 0,00 g |
| magnesium | 43,85 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,17 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,87 mg |
| organic acids, total | 1,52 g |
| phosphorus | 34,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,30 g |
| potassium | 399,99 mg |
| protein, total | 1,68 g |
| riboflavine | 0,14 mg |
| salt | 958,89 mg |
| selenium, total | 0,60 ug |
| sodium | 376,33 mg |
| starch, total | 1,03 g |
| sterols, total | 97,68 mg |
| sucrose | 0,17 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,84 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 30,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,23 mg |
| vitamin a retinol activity equivalents | 170,46 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 32,70 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 3,93 mg |
| vitamin k, total | 203,69 ug |
| zinc | 0,67 mg |