Below the composition of the food (Spinach, frozen - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 13,15 kcal 55,84 kJ | % of energy |
| Fat | 0,30 g | 0 % |
| Carbohydrate | 0,40 g | 0 % |
| Protein | 1,62 g | 100 % |
| Sugar | 0,30 g | |
| Saturated fat | 0,04 g | |
| Salt | 63,70 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 88,00 mg |
| carbohydrate, available | 0,40 g |
| carotenoids, total | 7732,40 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 55,84 kJ |
| fat, total | 0,30 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 26,02 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 137,47 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,24 g |
| fatty acids, total monounsaturated cis | 0,01 g |
| fatty acids, total n-3 polyunsaturated | 0,14 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,19 g |
| fatty acids, total saturated | 0,04 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,30 g |
| fibre, water-insoluble | 0,90 g |
| folate, total | 194,00 ug |
| fructose | 0,10 g |
| glucose | 0,10 g |
| iodide (iodine) | 1,00 ug |
| iron, total | 1,30 mg |
| lactose | 0,00 g |
| magnesium | 59,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,80 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,20 mg |
| organic acids, total | 0,00 g |
| phosphorus | 30,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,40 g |
| potassium | 470,00 mg |
| protein, total | 1,62 g |
| riboflavine | 0,24 mg |
| salt | 63,70 mg |
| selenium, total | 0,30 ug |
| sodium | 25,00 mg |
| starch, total | 0,10 g |
| sterols, total | 9,90 mg |
| sucrose | 0,10 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,30 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 36,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,22 mg |
| vitamin a retinol activity equivalents | 275,19 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 60,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,22 mg |
| vitamin k, total | 270,00 ug |
| zinc | 0,90 mg |