Below the composition of the food (Sugar snap peas, fresh - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 41,83 kcal 175,07 kJ | % of energy |
| Fat | 0,14 g | 0 % |
| Carbohydrate | 6,13 g | 75 % |
| Protein | 2,84 g | 25 % |
| Sugar | 3,91 g | |
| Saturated fat | 0,03 g | |
| Salt | 5,10 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 60,00 mg |
| carbohydrate, available | 6,13 g |
| carotenoids, total | 432,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 175,07 kJ |
| fat, total | 0,14 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 55,91 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,10 g |
| fatty acids, total monounsaturated cis | 0,02 g |
| fatty acids, total n-3 polyunsaturated | 0,00 g |
| fatty acids, total n-6 polyunsaturated | 0,06 g |
| fatty acids, total polyunsaturated | 0,06 g |
| fatty acids, total saturated | 0,03 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,20 g |
| folate, total | 47,00 ug |
| fructose | 0,28 g |
| galactose | 0,00 g |
| glucose | 2,40 g |
| iodide (iodine) | 1,00 ug |
| iron, total | 1,24 mg |
| lactose | 0,00 g |
| magnesium | 33,00 mg |
| maltose | 0,07 g |
| niacin equivalents, total | 1,69 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,80 mg |
| phosphorus | 67,00 mg |
| potassium | 230,00 mg |
| protein, total | 2,84 g |
| riboflavine | 0,04 mg |
| salt | 5,10 mg |
| selenium, total | 4,00 ug |
| sodium | 2,00 mg |
| starch, total | 2,22 g |
| sucrose | 1,16 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,91 g |
| thiamin (vitamin b1) | 0,16 mg |
| tryptophan | 53,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 36,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 66,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,50 mg |
| vitamin k, total | 62,00 ug |
| zinc | 0,64 mg |